The Life-Threatening Condition You Can Get from Spin Class

Introduction to Rhabdomyolysis

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common. In the worst cases, it can lead to severe kidney damage and even kidney failure — and it requires a trip to the hospital to treat.

Your spin class can put you at risk for rhabdomyolysis, a condition that can cause kidney failure, wavebreak3 – stock.adobe.com

What is Rhabdomyolysis?

Rhabdomyolysis, often shortened to rhabdo, is a condition in which your muscles get damaged and break down, which can lead to muscle death. That muscle death releases toxins into the body, which can cause kidney damage. There are lots of potential causes, including medications like statins, antidepressants and antivirals. It can also happen as a result to dehydration and overheating, drug abuse, certain underlying medical conditions, injury or trauma.

Exertional Rhabdo: A Growing Concern

But becoming more common is exertional rhabdo, which is caused by high-intensity exercise like marathons, CrossFit and yes, spinning. It’s especially a threat for people attempting these tough workouts with inadequate training, or those who push themselves too hard. And spinning might just be the worst culprit. One 2021 study found that people who suffered exertional rhabdo caused by spinning actually had more severe cases than those who had exertional rhabdo from other causes.

One 2021 study found that people who suffered exertional rhabdo caused by spinning actually had more severe cases than those who had exertional rhabdo from other causes. WavebreakmediaMicro – stock.adobe.com

Risk Factors and Symptoms

The study authors also noted that the condition predominantly strikes young, healthy women — and wanting to keep up with your fellow SoulCyclers could be increasing your risk. “While participants in a class are allowed to tailor the level of intensity, cadence and resistance to their fitness level, it is easy to succumb to peer pressure and overexert during the activity,” they wrote. “Those who are unaccustomed to high-intensity exercise are the most at risk for developing spinning-induced exertional rhabdomyolysis.” Top symptoms to look out for are the “classic triad” of muscle pain, muscle weakness and dark urine the color of tea or cola.

Recognizing the Symptoms

But not everyone gets all three symptoms — in fact, only about 10% of people with rhabdo only experience one or two, according to the American Academy of Physical Medicine and Rehabilitation. Other potential symptoms include fever, nausea, vomiting, malaise, dehydration, infrequent urination, confusion and loss of consciousness.

Treatment and Prevention

If you suspect you might have rhabdo, it’s essential to seek medical attention immediately. Treatment involves IV fluids, which can stop the condition from progressing to severe kidney damage. When that happens, patients might need to go on dialysis. The authors of the 2021 study recommend that if you do spin class, make sure to properly hydrate, avoid any medications or supplements that can increase your risk, and gradually build up exercise volume and intensity.

Conclusion

In conclusion, while spin class can be a fun and effective way to stay physically active, it’s crucial to be aware of the potential risks, including rhabdomyolysis. By understanding the causes, symptoms, and prevention methods, you can minimize your risk and enjoy the benefits of spin class while maintaining your health and safety.

FAQs

• Q: What is rhabdomyolysis?
  A: Rhabdomyolysis is a condition where muscles get damaged and break down, leading to muscle death and potential kidney damage.
• Q: What are the symptoms of rhabdomyolysis?
  A: Symptoms include muscle pain, muscle weakness, dark urine, fever, nausea, vomiting, and more.
• Q: How can I prevent rhabdomyolysis when doing spin class?
  A: Proper hydration, avoiding certain medications, and gradually increasing exercise intensity can help prevent rhabdomyolysis.
• Q: What should I do if I suspect I have rhabdomyolysis?
  A: Seek medical attention immediately to receive proper treatment, which may include IV fluids and, in severe cases, dialysis.