The Therapeutic World of Baking
Baking can be many things: an act of creation, connection, control. There’s something comforting about the structure of it: the measuring, the stirring, the transformation of a handful of ingredients into something delicious. Even if life doesn’t always feel orderly, follow the recipe and things should turn out as planned. It’s like therapy, with a present at the end.
An Outlet for Emotions
Baking can be about maintaining traditions, or possibly curiosity. When it’s cold outside, there’s something cozy about a warm kitchen and the aroma of something sweet. But baking can also be catharsis for more volatile feelings: The term “rage baking” was popularized by writer Tangerine Jones, who turned to flour and sugar to channel her anger at the world’s injustices.
Engaging the Head and Heart
Hannah Skobe, a doctoral student in astrophysics in Pittsburgh, loves the chemistry aspect of baking — how butter behaves differently at different temperatures, for instance, or why the proteins in egg whites break down when they are over-beaten. She also finds the process therapeutic, a much-needed break from work. Ron Ben-Israel, who focuses on elaborate wedding cakes as chef and owner of Ron Ben-Israel Cakes, in New York City, was drawn as a child to “watching as ingredients change through technique” in his mother’s kitchen.
Tapping into One’s Past
For him and others, there’s an element of nostalgia. A parent’s rugalach recipe, the pie their favorite aunt made every Thanksgiving, the cookies they helped decorate as kids. Or, it’s a way to mark the calendar: a crunchy, buttery crisp in the fall after an apple picking expedition, Irish soda bread on St. Patrick’s Day, a favorite birthday cake that must be made every year.
The Beauty of Getting Your Hands Messy
Alex George of the blog Lily P Crumbs finds something satisfyingly tactile and tangible about baking. Cracking eggs, creaming butter — there’s a lot of sensory pleasure to be had, especially in a screen-centric world. Kneading dough for bread, spreading the icing on cinnamon rolls. Her readers, she says, “love the process as much as the payoff.”
The Thrill of Discovery
An Apple Streusel Pie is displayed in New York on Nov. 9, 2018. (Cheyenne M. Cohen via AP)
George loves inventing new kinds of baked goods, seeking inspiration whenever she tries a new food: “Savory food is my favorite kind of muse. One incredible French onion soup I had recently inspired my caramelized onion biscuits with French onion soup compound butter.” Bernard Wong, an avid home baker in New York City, also enjoys delving into new techniques. He has experimented with laminated doughs (think croissants and puff pastry), and has recently played with the East Asian technique — known as tangzhong in China and yudane in Japan — of pouring boiling water over flour to partially cook it, resulting in softer, fluffier breads.
Speaking the Language of Sweets
Even better, confections like these are shareable and can be a way of expressing a sentiment. It might be as simple as “I missed you,” or “I thought you might need something sweet to get through this moment.” Skobe recently made a banana cake with cream cheese frosting for her co-workers: “I loved seeing all of my friends come to my desk to grab a slice.” As Chang puts it: “I’m grateful I get to do something that I love so much and that others love so much too.”
Conclusion
At its heart, baking feels hopeful. It might be about feeding others, or celebrating, or creating a moment of calm in an otherwise chaotic world, but it’s also about the belief that if you measure the ingredients and follow the steps, something good should come out of it. Oh, and julekake? It’s a Norwegian Christmas cake.
FAQs
Q: What is the therapeutic aspect of baking?
A: Baking can be therapeutic as it provides a sense of control and structure, and the process of creating something delicious can be calming and fulfilling.
Q: Can baking be a form of self-care?
A: Yes, baking can be a form of self-care as it allows individuals to express their creativity, relax, and produce something tangible and enjoyable.
Q: What are some benefits of baking?
A: Some benefits of baking include stress relief, creative expression, and the opportunity to share joy and love with others through the food created.
Q: How can baking be a way to connect with others?
A: Baking can be a way to connect with others by sharing baked goods, teaching others how to bake, or participating in baking communities and events.
Q: What is the significance of baking in different cultures?
A: Baking has significant cultural and traditional importance in many societies, often symbolizing love, hospitality, and community, and is frequently associated with special occasions and celebrations.
By KATIE WORKMAN
When people talk about baking, they often focus on the final product. The tender cookies, the domed muffins, the rich brownies. But the real draw of baking starts long before you roll out the pie crust.
Baking can be many things: an act of creation, connection, control. There’s something comforting about the structure of it: the measuring, the stirring, the transformation of a handful of ingredients into something delicious.
Even if life doesn’t always feel orderly, follow the recipe and things should turn out as planned. It’s like therapy, with a present at the end.
“Baking is how I best connect with the world around me — making something wonderful and sharing it with others and seeing how much joy they receive from something I made with my own hands,” says chef Joanne Chang, co-owner of Flour Bakery in Boston and an author of baking cookbooks.
“It’s a way to make the world a bit sweeter one cookie, cake, pie at a time.”
Brownie batter is poured into a pan in New York on Oct. 7, 2020. (Cheyenne M. Cohen via AP)
Katie Workman writes regularly about food for The Associated Press. She has written two cookbooks focused on family-friendly cooking, “Dinner Solved!” and “The Mom 100 Cookbook.” She blogs at https://themom100.com/. She can be reached at Katie@themom100.com.
For more AP food stories, go to https://apnews.com/hub/recipes
