Introduction to Teriyaki Glazed Pork with Chinese Noodles
By Linda Gassenheimer, Tribune News Service
I like teriyaki pork, but it usually needs time for the meat to marinate in the sauce. Using a store-bought teriyaki sauce and this easy cooking method, I was able to have this meal ready in less than 10 minutes.
The steamed Chinese noodles are partially cooked and take only a minute to cook in boiling water. They are available in most supermarkets. If difficult to find, use any type of thin pasta and follow package cooking instructions.
Helpful Hints and Substitutions
Snap peas or green beans can be used instead of snow peas.
Olive oil can be used instead of sesame oil.
Countdown to Preparation
Place water for noodles on to boil.
Prepare ingredients.
Boil noodles and place on 2 dinner plates
Make pork dish.
Shopping List
To buy: 3/4 pound pork tenderloin, 1 bottle low-sodium teriyaki sauce, 1/4 pound snow peas, 1 bunch scallions, 1 container sesame seeds, 1 bottle sesame oil, 1 can vegetable oil spray, 1 package steamed Chinese noodles
Teriyaki Glazed Pork
Recipe by Linda Gassenheimer
- 3/4 pound pork tenderloin
- Vegetable oil spray
- 1/4 pound snow peas 1 3/4-cups
- 1/4 cup low-sodium teriyaki sauce
- 2 scallions thinly sliced, about 1/3 cup
- 1 tablespoon sesame seeds
Cut pork tenderloin into 1/2-inch slices and press them to about 1/4 inch thick with the flat side of a spatula. Heat a medium-size nonstick skillet over medium-high heat and spray with vegetable oil spray. Add pork and sauté 2 minutes per side. Add the teriyaki sauce and snow peas to the skillet. Mix well. Continue to cook, spooning the sauce over pork slices as they cook. A meat thermometer should read 145 degrees. Divide in half and place on two dinner plates. Sprinkle sliced scallions and sesame seeds on top.
Yield 2 servings.
Per serving: 275 calories (27 percent from fat), 8.2 g fat (1.7 g saturated, 3.6 g monounsaturated), 108 mg cholesterol, 39.4 g protein, 9.9 g carbohydrates, 2.4 g fiber, 416 mg sodium.
Chinese Noodles
Recipe by Linda Gassenheimer
- 1/4 pound fresh or steamed Chinese noodles
- 2 teaspoons sesame oil
- Salt and freshly ground black pepper
Fill a medium-size pot three quarters full of water and bring to a boil over high heat. Add noodles to boiling water. Cook 1 minute or according to package instructions. Drain return to pot and add oil and salt and pepper to taste. Divide in half and place on the dinner plates with the pork.
Yield 2 servings.
Per serving: 251 calories (19 percent from fat), 5.4 g fat (0.8 g saturated, 1.9 g monounsaturated), no cholesterol, 7.4 g protein, 42.6 g carbohydrates, 1.8 g fiber, 3 mg sodium.
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Conclusion
This recipe for Teriyaki Glazed Pork with Chinese Noodles is a quick and delicious meal option that can be prepared in under 10 minutes. The use of store-bought teriyaki sauce and pre-cooked Chinese noodles makes it an ideal choice for busy individuals. With its flavorful and nutritious ingredients, this dish is perfect for a weeknight dinner or a special occasion.
FAQs
Q: Can I use other types of protein instead of pork tenderloin?
A: Yes, you can use other types of protein such as chicken breast or beef strips, but adjust the cooking time accordingly.
Q: Are there any vegetarian or vegan options for this recipe?
A: Yes, you can substitute the pork with tofu or tempeh and use a vegan teriyaki sauce.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the ingredients and cook the noodles and pork ahead of time, but assemble the dish just before serving to ensure freshness and flavor.
