Introduction to Getting the Most Out of a Doctor’s Appointment

Getting the most out of a doctor’s visit requires some advance preparation. Even the professionals plan ahead. It’s not unusual for a patient to struggle to recall all their medicines or forget to mention a concern.

By LAURAN NEERGAARD, Associated Press

Preparation is Key

“It is really hard — even for me as a doctor going to see my own family doctor — to remember the things that I wanted to bring up,” said Dr. Sarah Nosal, president of the American Academy of Family Physicians. “The worst is when you’ve had that moment with your doctor” only to recall another problem after walking out, she said. “You’ve lost that time.” Her top tip: Bring a list of symptoms and questions to show at the start of the visit. The first item should be your top concern, but seeing the full list helps your doctor prioritize what’s most medically urgent.

Understanding Primary Care

Your primary care doctor monitors your overall health. Some illnesses require specialists like a cardiologist or rheumatologist. But regardless of your age or how healthy you are, research has long shown that a relationship with a primary care provider is important for overall health. It might be a family physician like Nosal, who cares for all ages, or an internist. Some patients choose gynecologists, geriatricians, or have a primary care team that includes nurse practitioners or physician assistants.

The Role of Primary Care

Primary care is more than preventive checkups to help avoid illness, such as vaccinations, cancer screenings or health advice. It also includes detecting and treating common problems like high blood pressure, and helping to find and coordinate specialty care. “That ongoing relationship also helps me know your ‘normal,’” Nosal explained. “If something’s different or changes or you feel off, when you tell me that information and I also have known you over time, we can really figure out together what’s going on.”

Preparing for Your Appointment

Young adults navigating health care on their own for the first time may need help filling out forms with their personal medical history. Have you ever had general anesthesia? Is your tetanus shot up to date? If you still have access to the patient portal at your former pediatrician’s office, you can see records of vaccinations and prior illnesses, or you may have to request them or quiz parents.

Gathering Medical History

For all ages, family medical history is critical — and needs regular updating. Ask what diseases your close relatives have had and how they fared. For example, if Type 2 diabetes runs in the family, or Grandma had a stroke, or someone had cancer at a young age, that information could help tailor your preventive care, Nosal said.

Filling Out Paperwork

Filling out paperwork from home makes it easier to check medicine bottles for the name and dose. Include both prescription and over-the-counter medicines, pills or creams — and don’t forget vitamins and supplements. Why are the latter important? Some can interact with prescription medicines. Nosal cited some patients whose longtime treatments quit working after they started taking turmeric, a spice also sold as a supplement.

Checking Records

Also before your visit, check if the doctor received records of recent lab tests, hospitalizations or visits to other health providers, since electronic medical records aren’t always automatically shared.

Keeping a Running List of Questions

Some symptoms are bad enough to prompt an urgent visit. But if you’ve got a checkup coming, whether it’s routine or to follow up on health problems, start a list of questions in advance. Notice a pain when you move a certain way? Or chatting with a friend who just got a colonoscopy and wonder if you’re due? Pop those on your list right away, before you forget — and be specific in describing symptoms.

Prioritizing Questions

Nosal keeps a running list on her phone and, ahead of visits with her own doctor, sends it as a heads-up through her patient portal. Patients also can include their list on visit check-in forms. The idea is to address the most urgent questions first, rather than patients running out of time before raising a key concern. Nosal said questions about mental or sexual health and wellness especially tend to come up at the last minute.

Asking Again

People may know to ask questions about treatments, such as how well they work and what side effects to expect. But it’s also important to understand why a doctor makes a particular diagnosis or, conversely, isn’t as worried about a symptom as you might be. Don’t hesitate to say, “Explain to me what else could be going on,” Nosal advised. “What would be the next step? How would you evaluate that for me, to know if it’s this or that?”

Bringing a Support Person

Most health advocacy groups also advise bringing along a friend or relative, especially if you have serious or multiple health problems. They can help ask questions and take notes. “Whether you are 20 or you are 85, you will not remember everything from your medical visit,” Nosal said.

Conclusion

Getting the most out of a doctor’s appointment requires preparation, including gathering medical history, filling out paperwork, keeping a list of questions, and not hesitating to ask for clarification. By following these steps, patients can ensure they address their most pressing concerns and make the most of their time with their doctor.

FAQs

Q: Why is it important to bring a list of symptoms and questions to a doctor’s visit?
A: Bringing a list helps the doctor prioritize what’s most medically urgent and ensures that the patient’s top concerns are addressed.
Q: What should be included in the list of medicines?
A: The list should include both prescription and over-the-counter medicines, pills or creams, as well as vitamins and supplements.
Q: Why is family medical history important?
A: Family medical history is critical for tailoring preventive care and can help the doctor understand the patient’s risk for certain diseases.
Q: Can I bring a friend or relative to the appointment?
A: Yes, it’s often helpful to bring a support person, especially for patients with serious or multiple health problems, as they can help ask questions and take notes.