{"id":26965,"date":"2025-12-25T19:31:59","date_gmt":"2025-12-26T00:31:59","guid":{"rendered":"https:\/\/citystuff.com\/new-york\/2025\/12\/25\/drinks-to-soothe-an-upset-stomach\/"},"modified":"2025-12-25T19:32:00","modified_gmt":"2025-12-26T00:32:00","slug":"drinks-to-soothe-an-upset-stomach","status":"publish","type":"post","link":"https:\/\/citystuff.com\/new-york\/2025\/12\/25\/drinks-to-soothe-an-upset-stomach\/","title":{"rendered":"Drinks to Soothe an Upset Stomach"},"content":{"rendered":"

Ate too much? 4 things to drink to settle your stomach<\/h1>\n

Introduction to Overeating<\/h2>\n

\u2018Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs \u2014 and the holidays are prime time for stuffing your face and quickly regretting it. If you\u2019ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to help settle your stomach, stat.
\nWe\u2019ve all overdone it at times \u2014 especially on the holidays. If you eat too much today, there\u2019s hope for your stomach. Krakenimages.com \u2013 stock.adobe.com<\/span>
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Remedies for an Upset Stomach<\/h2>\n

Ginger Tea<\/h3>\n

Ginger is a powerhouse ingredient for digestive issues. Numerous studies have shown it can reduce nausea, vomiting, bloating and gas. Gingerols and shogaols \u2014 two active compounds in ginger \u2014 can relax stomach muscles and stop the cramping that leads to farting and throwing up. That\u2019s good news for you and whoever you share a bathroom with. Ginger also speeds up gastric emptying \u2014 meaning how everything makes it\u2019s way through and out of your stomach \u2014 to get you back to normal. \u201cAs a dietitian who has always struggled with gut issues, ginger tea is one of my go-to remedies. I always recommend a soothing ginger tea with lemon and honey to help ease stomach pain and discomfort,\u201d Crystal Orozco, RD, told EatingWell.
\nGinger tea can relax stomach muscles that cramp and cause gas and vomiting. WavebreakMediaMicro \u2013 stock.adobe.com<\/span><\/p>\n

Fennel Tea<\/h3>\n

The fennel plant contains anethole, which relaxes intestinal muscles \u2014\u00a0so using the seeds in water or tea can relieve gas, stomach pain and muscle cramps. It\u2019s also been shown to make you poop more, moving all that excess food out of your system faster. If your issues are more chronic, it may help with IBS as well.<\/p>\n

Lemon Water<\/h3>\n

Squeeze some lemon juice into your tea or a glass of water \u2014 it can significantly speed up how quickly your stomach empties. In fact, one study found it increased the rate by 1.5 times. But it\u2019s also acidic, so don\u2019t go overboard \u2014\u00a0and if you have acid reflux or GERD that\u2019s acting up, you may want to avoid it altogether.<\/p>\n

Baking Soda in Water<\/h3>\n

Perhaps the least tasty of the bunch, water with a bit of baking soda may be the quickest fix to reduce acid if you\u2019re feeling heartburn, queasiness or the urge to hurl. \u201cSome people find that drinking water with a spoonful of baking soda helps relieve indigestion,\u201d Jennifer Christman, a registered dietitian nutritionist, told The Skimm. \u201cThat\u2019s because baking soda \u2014 which is sodium bicarbonate \u2014 is a base that can, if used in certain quantities, lower the pH of an acidic solution.\u201d Just make sure you\u2019re not overdoing it, since too much baking soda can actually cause diarrhea and vomiting. A quarter teaspoon will do. It\u2019s also definitely not meant to be an everyday remedy, as using it too regularly will increase your sodium intake.<\/p>\n

Conclusion<\/h2>\n

Overeating can be uncomfortable, but there are several drinks that can help alleviate the discomfort. Ginger tea, fennel tea, lemon water, and baking soda in water are all potential remedies for an upset stomach. Remember to use these drinks in moderation and consult a healthcare professional if your symptoms persist.<\/p>\n

FAQs<\/h2>\n