If you can\u2019t live forever, Bryan Johnson at least wants you to look good while you\u2019re here. The anti-aging mogul recently took to social media to warn about the dark side of the sun \u2014 and shared his top tips for maintaining \u201cbaby skin\u201d well into adulthood.<\/p>\n
\u201cThe sun is definitely good for you and it feels great,\u201d Johnson, 48, said in an Instagram post. \u201cToo much of it at the wrong time can also lead to all kinds of photoaging and even cancer.\u201d Bryan Johnson is known for spending millions of dollars on a strict regimen called \u201cBlueprint\u201d to slow and reverse his aging. instagram\/bryanjohnson_<\/span><\/p>\n The controversial biohacker was reacting to a viral video of a man who spent more than 70 years working outdoors, during which his legs were covered but his arms were left fully exposed to the sun. The difference was striking: his upper body was deeply tanned, wrinkled and spotted, taking on a leathery texture, while his legs remained smooth and almost powder-soft. \u201cWow, that is the real real effect of sun. People give me so much s\u2013t,\u201d Johnson remarked. \u201cIf you want to avoid looking like this when you get older, here\u2019s what I would do.\u201d<\/p>\n The goal, Johnson said, isn\u2019t to avoid the sun entirely. \u201cIt\u2019s to have the right dose at the right time so you can get all the benefits of the sun without causing damage that you\u2019ll come to regret,\u201d he explained in another Instagram post. Moderate sun exposure can support your health in many ways: it helps the body make vitamin D, strengthens bones, kills bacteria, improves sleep, boosts mood and strengthens the immune system. Sun damage is responsible for approximately 90% of visible skin aging. New Africa \u2013 stock.adobe.com<\/span><\/p>\n To enjoy those benefits without sacrificing smooth skin \u2014 or increasing your cancer risk \u2014 Johnson recommends going outside when the UV index is low. The UV index measures the strength of the sun\u2019s ultraviolet radiation, which can damage skin cells. On the scale, 1 indicates minimal risk of overexposure, while 11 or higher signals a very high risk. \u201cA rule of thumb I use is getting sun exposure when the UV index is below three,\u201d Johnson said, noting that this usually means mornings or evenings. <\/p>\n When the UV index climbs above three, the longevity enthusiast turns to protective measures, like a hat or an umbrella that blocks the harmful rays. He also applies mineral sunscreen. When choosing one, Johnson recommends selecting a product that shields against both UVA and UVB rays, which are linked to premature aging and sunburns, respectively. Johnson avoids spending time in the sun when the UV index is above a three. instagram\/bryanjohnson_<\/span><\/p>\n \u201cTry to avoid the chemical-based sunscreens,\u201d Johnson advised. Last year, he explained on Instagram that mineral-based sunscreens are less likely to be absorbed through the skin and are more environmentally friendly. \u201cPlease don\u2019t burn \u2014 it\u2019s not worth the risks,\u201d Johnson stressed. Clearly, a lot of Americans could use the advice. About two-thirds of high school students and nearly one-third of adults get sunburned at least once a year.<\/p>\n Worse, more than 33,000 of these burns are severe enough to require an emergency room visit, costing a staggering $11.2 million annually. But the price isn\u2019t just pain and peeling. Sunburns also cause wrinkles, sagging skin, hyperpigmentation and other signs of premature aging \u2014 while also sharply increasing the risk of skin cancer. Across the US, more than 9,500 people are diagnosed with skin cancer every day, and more than two die of the disease every hour, according to the Skin Cancer Foundation.<\/p>\n In conclusion, Bryan Johnson’s top rule for maintaining baby skin is to get the right dose of sun exposure at the right time. This means going outside when the UV index is low and taking protective measures when it’s high. By following this rule and using mineral-based sunscreens, you can enjoy the benefits of the sun while minimizing the risks of photoaging and skin cancer. \u201cIn summery, too much and too little of the sun is not good.\u201d Johnson said. \u201cYou want just the right amount \u2014 like Goldilocks.\u201d<\/p>\n Q: What is Bryan Johnson’s top rule for maintaining baby skin? Introduction to Bryan Johnson’s Skincare Regimen If you can\u2019t live forever, Bryan Johnson at least wants you to look good while you\u2019re here. The anti-aging mogul recently took to social media to warn about the dark side of the sun \u2014 and shared his top tips for maintaining \u201cbaby skin\u201d well into adulthood. The Dangers […]<\/p>\n","protected":false},"author":6,"featured_media":24833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-24831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-wellness"},"jetpack_featured_media_url":"https:\/\/i1.wp.com\/nypost.com\/wp-content%2Fuploads%2Fsites%2F2%2F2025%2F11%2Fnewspress-collage-cxpw8bsib-1762027610282.jpg?quality%3D90%26strip%3Dall%261762013277&w=1920&resize=1920,1279&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/posts\/24831"}],"collection":[{"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/comments?post=24831"}],"version-history":[{"count":1,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/posts\/24831\/revisions"}],"predecessor-version":[{"id":24834,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/posts\/24831\/revisions\/24834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/media\/24833"}],"wp:attachment":[{"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/media?parent=24831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/categories?post=24831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/tags?post=24831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}The Importance of Moderate Sun Exposure<\/h2>\n
Johnson’s Top Rule for Maintaining Baby Skin<\/h2>\n
Protecting Your Skin from the Sun<\/h2>\n
Choosing the Right Sunscreen<\/h2>\n
The Risks of Sunburns<\/h2>\n
The Consequences of Sunburns<\/h2>\n
Conclusion<\/h2>\n
FAQs<\/h2>\n
\nA: Bryan Johnson’s top rule for maintaining baby skin is to get the right dose of sun exposure at the right time.
\nQ: How can I protect my skin from the sun?
\nA: You can protect your skin from the sun by going outside when the UV index is low, using mineral-based sunscreens, and taking protective measures like wearing a hat or using an umbrella when the UV index is high.
\nQ: What are the risks of sunburns?
\nA: Sunburns can cause wrinkles, sagging skin, hyperpigmentation, and other signs of premature aging, as well as increase the risk of skin cancer.
\nQ: How many people are diagnosed with skin cancer every day in the US?
\nA: More than 9,500 people are diagnosed with skin cancer every day in the US, and more than two die of the disease every hour, according to the Skin Cancer Foundation.<\/p>\n","protected":false},"excerpt":{"rendered":"