Those globetrotting muscles won\u2019t tone themselves. For some, vacation\u2019s a time to plop down on a beach lounger and not get up again until they\u2019re tan and drunk. But for those gym rats who\u2019d never compromise their gains by skipping a workout \u2014 or miss out on the endorphin rush from getting their heart rate up \u2014 one hotel chain with four locations in New York City more than has your sweat sesh covered.<\/p>\n
EVEN Hotels all have fitness equipment in every single room. EVEN Hotels has 26 locations in the US \u2014 with one in Brooklyn, one in Queens, and two in Midtown Manhattan. And every single room at each location is stocked with its own fitness equipment, meaning guests don\u2019t have to go anywhere to get some exercise.<\/p>\n
\u201cThe in-room fitness zones are perfect for quick workouts on your own schedule, with no commute and no excuses,\u201d John Beck, the Regional Operations Director of EVEN Hotel Times Square South, told The Post. Though the exact equipment varies by location, the Times Square South hotel outfits every guest with a yoga mat, resistance bands, a stability ball, core sliders and a fitness wall with guided stretch and strength routines. On-demand fitness classes are also available on the TVs.<\/p>\n
And if you need a bit more space or equipment, there\u2019s always the full-size gym with machines like rowers and stationary bikes. It\u2019s no surprise, then, that Beck says a lot of visitors are in town for fitness events, including marathons and yoga retreats. \u201cOne of my favorite recent stories was a guest in town for the NYC Half Marathon who told us they chose EVEN specifically because they could stretch and foam roll right in their room pre-race and recover with smoothies and protein-packed meals afterward,\u201d Beck said. \u201cGuests consistently tell us how refreshing it is to stay at a hotel that doesn\u2019t throw their routine off-track.\u201d<\/p>\n
\u201cGuests consistently tell us how refreshing it is to stay at a hotel that doesn\u2019t throw their routine off-track,\u201d John Beck, the Regional Operations Director of EVEN Hotel Times Square South, told The Post.<\/p>\n
Since the first EVEN Hotels opened back in 2014, some other travel chains have started filling guest rooms with exercise tools. Several Hilton-brand hotels offer \u201cFive Feet to Fitness,\u201d with about a dozen different pieces of equipment and accessories available in-room. These include a Gym Rax storage bay, a kiosk with guided exercises and classes, a TRX and a stationary bike. Near New York City, the closest locations are the DoubleTree by Hilton Newark Penn Station and Hilton Garden Inn Islip.<\/p>\n
Still wondering what kind of exercise you can do in such a limited space? Personal trainer Krista Stryker \u2014 also known as \u201cThe 12 Minute Athlete, also the title of Stryker\u2019s book, blog and app \u2014 designed workouts that could be done in her small Brooklyn apartment. She previously shared a 12-minute routine with The Post, consisting of six exercises. Do each for 30 seconds, resting for 10 seconds in between rounds, until a 12-minute timer runs out:<\/p>\n
In conclusion, fitness-focused hotels like EVEN Hotels are revolutionizing the way we stay active while traveling. With in-room fitness equipment and full-size gyms, guests can maintain their fitness routine without compromising their workout schedule. Whether you\u2019re a gym rat or just looking to stay active, these hotels offer a convenient and refreshing way to stay on track.<\/p>\n
Q: What kind of fitness equipment is available in EVEN Hotels rooms?
\nA: The exact equipment varies by location, but guests can expect to find a yoga mat, resistance bands, a stability ball, core sliders, and a fitness wall with guided stretch and strength routines.
\nQ: Are there any other hotels that offer in-room fitness equipment?
\nA: Yes, several Hilton-brand hotels offer \u201cFive Feet to Fitness,\u201d with about a dozen different pieces of equipment and accessories available in-room.
\nQ: Can I do a workout in a small hotel room?
\nA: Yes, personal trainer Krista Stryker has designed a 12-minute workout routine that can be done in a small space, consisting of six exercises: burpees, body-weight squats, high-knee sprints, push-ups, jump lunges, and Russian twists.<\/p>\n","protected":false},"excerpt":{"rendered":"
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