Experts say end-of-day exhaustion after work is a specific kind of tiredness that shows a mental and emotional strain on the body. nenetus \u2013 stock.adobe.com<\/span><\/p>\n According to Principle Psychologist and clinic owner at Enriching Lives Psychology, Carly Dober, this feeling is something called \u201ccognitive fatigue.\u201d<\/p>\n \u201cMany workers might spend their days completing a lot of tasks that aren\u2019t urgent, or necessary, but do create lots of vacuums of time and mental energy to respond to,\u201d Ms. Dober told news.com.au.<\/p>\n \u201cThese could be noise, colleagues, phones, Slack or meetings. Also, not moving our bodies can actually be more draining than moving them throughout the day, as our bodies are meant to naturally move. People with sedentary jobs or back-to-back meetings with little time in between will therefore be the ones most affected by this.\u201d<\/p>\n \u201cOne of the most straightforward tools office workers can implement almost immediately is ensuring you go on one or two walks per day,\u201d Ms. Dober explained.<\/p>\n \u201cThis can be on your lunch break or afternoon or morning break, but getting up and moving your body is vital for the brain. Ensure you\u2019re eating healthily and having enough water throughout the day as this is also vital for brain and body health.\u201d<\/p>\n Also, in good news for quiet-quitters everywhere, she also encourages people to reduce their cognitive load when and where possible.<\/p>\n \u201cDo you need to have five different ways to contact your team or boss? Probably not. Notice what drains you throughout the day, and consider discussing this with your team because it\u2019s likely some of them are feeling the same,\u201d she notes.<\/p>\n Ironically, doing things outside of work \u2013 like side quests, for those playing along \u2013 actually help you have more energy during the work day. Doing fun activities boosts your mood and reduces your stress, particularly if you choose low-stimulating hobbies like art, reading, music or hiking.<\/p>\n Medical practitioner, Dr. Zac, said that workers should also prioritize natural light exposure in the morning, as it plays a critical role in regulating sleep and wake cycles.<\/p>\n \u201cStep outside without glasses or windows filtering the light before 7am. This simple habit synchronizes your circadian rhythms making sure you have a better sleep quality,\u201d he said.<\/p>\n Not getting enough sleep can contribute to feelings of burnout and mental fog, so Dr. Zac says you should be aiming for seven to nine hours each night.<\/p>\n \u201cCreate a good night-time routine, limit screentime and keep a consistent schedule \u2013 it works wonders,\u201d he explained.<\/p>\n However, if your exhaustion is persistent, interfering with your ability to function, or spilling into your personal life, there could be some underlying medical issues at play.<\/p>\n \u201cChronic exhaustion can sometimes signal underlying issues like anaemia, thyroid disorders, sleep apnoea, or even depression,\u201d he warned.<\/p>\n \u201cVitamin deficiencies, especially B12, zinc, and D, are also common culprits. If you\u2019ve addressed lifestyle factors and still feel constantly drained, it\u2019s worth checking in with your doctor.\u201d<\/p>\n \u201cRed flags include feeling hopeless, experiencing physical symptoms like headaches or digestive issues, or finding it hard to get out of bed.\u201d<\/p>\n Conclusion<\/strong><\/p>\n By recognizing the signs of cognitive fatigue and implementing simple strategies to reduce it, you can regain your energy and enthusiasm after work. Remember to prioritize natural light exposure, healthy habits, and a consistent sleep schedule to support your overall well-being.<\/p>\n FAQs<\/strong><\/p>\n Q: What is cognitive fatigue? Q: How can I reduce cognitive fatigue? Q: What are some signs of chronic exhaustion? Q: What should I do if I’m experiencing chronic exhaustion? The little-known reason you\u2019re always exhausted after work, experts reveal The reason so many office workers feel exhausted after work Experts say end-of-day exhaustion after work is a specific kind of tiredness that shows a mental and emotional strain on the body. nenetus \u2013 stock.adobe.com According to Principle Psychologist and clinic owner at Enriching Lives […]<\/p>\n","protected":false},"author":6,"featured_media":10569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-10568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-wellness"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nypost.com\/wp-content\/uploads\/sites\/2\/2025\/02\/97729333.jpg?quality=75&strip=all&w=1024&w=1024&resize=1024,682&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/posts\/10568"}],"collection":[{"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/comments?post=10568"}],"version-history":[{"count":1,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/posts\/10568\/revisions"}],"predecessor-version":[{"id":10570,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/posts\/10568\/revisions\/10570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/media\/10569"}],"wp:attachment":[{"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/media?parent=10568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/categories?post=10568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citystuff.com\/new-york\/wp-json\/wp\/v2\/tags?post=10568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Strategies to reduce the post-work slump<\/h2>\n
The importance of light and sleep<\/h2>\n
When to seek help<\/h2>\n
\nA: Cognitive fatigue is a type of mental and emotional strain caused by the constant switching between demands, decisions, and meetings.<\/p>\n
\nA: You can reduce cognitive fatigue by taking regular breaks, moving your body, eating healthily, and reducing your cognitive load.<\/p>\n
\nA: Signs of chronic exhaustion include persistent fatigue, feeling hopeless, experiencing physical symptoms, and difficulty getting out of bed.<\/p>\n
\nA: If you’re experiencing chronic exhaustion, you should consult with your doctor to rule out underlying medical issues and develop a plan to address your fatigue.<\/p>\n","protected":false},"excerpt":{"rendered":"