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Health & Wellness

You can reduce your risk of dying by 31% by walking this much per week.

Reduce Your Risk of Dying by 31% by Walking This Much per Week A recent study published in the Canadian Medical Association Journal found that...

These types of foods can increase your risk of cavities

These types of foods can increase your risk of cavities What You Eat Can Affect Your Teeth A new study suggests that the number of AMY1...

That Pink Slime Isn’t Mold – But It Can Make You Sick

That Pink Slime Isn't Mold — But It Can Make You Sick Word to the wise: If you notice pink slime in your bathroom, it’s...

These 4 Simple Movements Can Help with Hip Pain

4 Simple Movements to Help Relieve Hip Pain The Importance of Hip Flexors Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment...

Harsh flu season has health officials worried about brain complications in children

Harsh Flu Season Has Health Officials Worried About Brain Complications in Children This year's harsh flu season – the most intense in 15 years –...

Fitness influencer shares ‘brilliant’ $3.80 McDonald’s protein hack

Fitness Influencer Shares 'Brilliant' $3.80 McDonald's Protein Hack An Aussie fitness influencer has shared a clever hack to help hit his protein intake while on...

Brain Damage in 5 Days

What Just 5 Days of Eating UPFs Can Do to Your Brain: Study The Alarming Effects of Ultra-Processed Foods on Mental Health UPFs often contain high...

Ignored Transplant List

The Organ Transplant List Is Being Ignored A New York Times Investigation Reveals the Problem Organ transplant waiting lists are designed to fairly distribute organs to...

How Fast to Run a Mile by Age

How Fast You Should Be Able to Run a Mile at Every Age The Importance of Starting Small As you start your running journey, it's easy...

Dementia Risk with Low Vitamin Levels

Dementia Risk Could Increase with Low Levels of Essential Vitamin New Study Suggests "Normal" levels of vitamin B12 may not be enough to ward off dementia,...

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