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Health & Wellness

Record-Breaking Runner at 91

Introduction to a Record-Breaking Runner Most 91-year-olds are racing to their recliners. Not Emma Maria Mazzenga. The Italian nonagenarian sprinted through a 200-meter dash in...

Gen Z Women Lead in Stimulant Abuse and Binge-Drinking

Introduction to the Issue Gen Z women are abusing stimulants and binge drinking more than their male counterparts — and any other age group, new...

A Visual Trick to Cool Down

Overheating: A Visual Trick to Cool Down Introduction to Overheating A little sweat never hurt anyone, but overheating? That’s a whole different beast. Whether you’re lifting...

3 common eye problems may indicate dementia early: new study

Introduction to Dementia and Eye Problems Dementia — the progressive decline in cognitive abilities, impacting memory, language and reasoning — affects more than 6 million...

5-Minute Workout Boosts Muscle and Heart Health

Introduction to Easy Workouts No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to...

Mom Credits ChatGPT for Helping Detect Cancer Missed by Doctors

Introduction to a Life-Saving AI A mother of two credits ChatGPT for saving her life, claiming the artificial intelligence chatbot flagged the condition leading to...

Gardening is better for stress than the gym

Introduction to Stress Relief through Physical Activity Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team...

Hair Loss Drug Linked to Erectile Dysfunction, Depression

Hair Loss Drug Linked to Erectile Dysfunction, Depression The FDA issued a public alert on Tuesday concerning generic versions of a widely-used hair loss drug...

2 Simple Ways to Ease Lower Back Pain

Introduction to Lower Back Pain They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an...

Exercising During a 3-Hour Window Lowers Heart Disease Risk

Introduction to Exercise and Heart Health Most people know that exercise — especially a combination of cardio and strength training — is good for your...

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