5 Biohacking on a Budget Tips That Are Cheap or Free
Muscle in
Asprey’s first recommendation is to bulk up.
You can also forget fancy gym memberships or expensive equipment. Asprey says air squats and push-ups are free and effective ways to build muscle.
Why does it matter? Muscle mass is crucial for longevity because it helps the body maintain mobility, improve bone density, regulate blood sugar levels, and boost metabolism, especially as you age.
Maintaining muscle mass is vital for health, especially as we age. Push-ups and air squats are free, easy exercises for building muscle. Creative Cat Studio – stock.adobe.com
Get steamy
If you’ve got access to a gym or a health club, Asprey says it’s time to hit the sauna. Heat exposure, he explains, comes with a host of benefits, including detoxifying your body.
Research shows that spending time in a sauna can also improve oxygen delivery to your muscles and organs, lower disease risk, provide pain relief, and even promote better sleep.
The heat and steam from a sauna can also open up your pores, allowing sweat to flush out dead skin cells and bacteria for a clearer, healthier complexion.
Have a cow
The next step might sound strange — but bear with him.
Head to Costco or your favorite big box store and buy the biggest, cheapest freezer you can afford. Then, Asprey recommends ordering a quarter cow and eating a pound of grass-fed beef per day.
“It’s cheaper on a per calorie basis than kale,” he said. “Focus on high-quality animal protein instead of vegetables.”
Don’t worry if you can’t afford grass-fed — Asprey says any beef is better than none. Buying in bulk cuts out the middleman, which can save you big bucks.
Asprey says to eat some veggies, but prioritize spending your money on high-quality animal protein. ahirao – stock.adobe.com
Let the sunshine in
Asprey also recommends soaking up 20 minutes of sunshine every morning.
Why? Sunlight boosts your body’s production of vitamin D, which is essential for strong bones and overall health.
Research shows that just 10 minutes of sun exposure can elevate serotonin levels, which boosts your mood, energy, and focus. It can also improve sleep, lower your blood pressure, and even extend your life expectancy.
For those in darker climates like Canada, Asprey suggests investing in a red light panel to get that morning boost.
Sunlight exposure has been linked to a host of health benefits, including increasing Vitamin D production. Sergey Nivens – stock.adobe.com
Walk it out
Asprey also suggests incorporating a 10-minute daily walk into your biohacking regimen.
“Do this before you hire a functional medicine doctor,” Asprey said. “It doesn’t cost very much, but it will radically shift how you feel.”
Don’t just take his word for it — Asprey has lived his advice. “I used to weigh 300 pounds, have chronic disease syndrome, and all the diseases of aging before I was 30,” he admitted.
Today, he’s shed more than 100 pounds and claims to have turned back his biological clock by at least a decade.
Of course, it hasn’t been cheap — Asprey’s spent nearly $2 million on his biohacking journey, but he insists these simple tricks can help anyone take a step toward better health, no hefty price tag required.
Conclusion
Asprey’s tips may seem unconventional, but they’re backed by science and can be implemented on a budget. By incorporating these simple habits into your daily routine, you can take control of your health and well-being without breaking the bank.
Frequently Asked Questions
Q: Can I really get healthy on a budget?
A: Yes, with a little creativity and resourcefulness, you can make significant changes to your health without breaking the bank.
Q: What if I don’t have access to a sauna or gym?
A: You can still reap the benefits of heat exposure by taking a warm bath or using a heating pad. And, as Asprey suggests, air squats and push-ups are effective ways to build muscle without needing expensive equipment.
Q: How can I afford high-quality animal protein on a budget?
A: Buying in bulk and opting for cheaper cuts of meat can help make high-quality animal protein more affordable. You can also consider shopping at local farmers’ markets or joining a community-supported agriculture (CSA) program to get fresh, locally sourced meat at a lower cost.
