New Year, New You: Must-Read Self-Improvement Books
Boost Your Brain and Body
Whether you’re looking to better understand your brain chemicals, exercise without injury, or stop fretting about what others think or do, there’s a new book for that.
The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About
The latest from Mel Robbins is already doing big sales. Mel Robbins, a phenomenally popular podcast host and guru, has written a #1 New York Times bestseller that espouses a simple philosophy: Stop trying to change and control other people or make them happy and focus on yourself and what you can control.
"This shift will change everything," writes Robbins. "Stop wasting your energy… The more you let other people live their lives, the better your life gets. And, the more you let people be who they are, or feel what they feel, or think what they think, the better your relationships will be."
The DOSE Effect: Optimize Your Brain and Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
TJ Power, a neuroscientist, has written a book that seeks to empower readers with neuroscience. The book is packed with actionable tips for boosting the various chemicals. Increase dopamine by putting down your phone and opening up an actual book. Focus on increasing your oxytocin levels — and feelings of connection — with physical touch, time in nature, and, yet again, time off your phone.
Born to Walk: The Broken Promises of the Running Boom
In recent decades, everyone from Oprah Winfrey and Pamela Anderson to that guy you know from work has run a marathon. But Mark Sisson and Brad Kearns, the authors of "Born to Walk," assert that most people are not meant to be runners. They contend that the vast majority of humans aren’t really built for pounding out 40 miles a week — and would be "fitter, leaner, healthier, and happier" if they walked more and ran less.
Conclusion
These three must-read self-improvement books offer valuable insights and practical tips to help you achieve your goals in the new year. Whether you’re looking to boost your brain chemicals, exercise without injury, or stop fretting about what others think or do, there’s a book on this list that’s right for you.
FAQs
Q: What is the main philosophy of "The Let Them Theory"?
A: The main philosophy of "The Let Them Theory" is to stop trying to change and control other people or make them happy and focus on yourself and what you can control.
Q: What are some tips for boosting dopamine levels?
A: Some tips for boosting dopamine levels include putting down your phone and opening up an actual book, focusing on increasing your oxytocin levels, and getting more sleep, protein, and sunlight.
Q: Why do the authors of "Born to Walk" think that most people are not meant to be runners?
A: The authors of "Born to Walk" contend that most people are not meant to be runners because the vast majority of humans aren’t really built for pounding out 40 miles a week. They believe that moderate exercise like walking is actually more effective than strenuous activity for burning fat and offers up ideas for getting in more steps.
