You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions.
Hidden Beliefs and Thought Patterns
Hollywood hypnotherapist and holistic coach Maria Freeman has shared some tips that will make it easier to eat healthy, move more, lose weight or whatever else it is you’ve committed to doing in 2025.
The Core Problem
"When it comes to weight loss, eating better or sticking to a workout routine, there’s often a hidden flip side that sabotages us," Freeman told The Post. "We make promises to ourselves, like, ‘I’ll eat better, I’ll exercise more, I’ll stick to my goals this time,’ but we end up binge eating, avoiding workouts or feeling trapped in a cycle of guilt and frustration."
Subconscious Program
The core problem is often a subconscious program — something deep inside that keeps us repeating the same unhealthy patterns.
Hidden Beliefs and Thought Patterns
For example, you may have decided that starting this year, you’ll only eat healthy food. Freeman says that’s great in theory, but in reality, "you’ve set yourself up for failure" with three "hidden beliefs and thought patterns."
- The All-or-Nothing Mindset: “I’m either eating junk food and being unhealthy, or I’m eating only bland, tasteless veggies.”
- The Limiting Belief: “Healthy food is boring and unappealing.”
- The Harsh Inner Voice: That inner “parent” telling you to follow strict rules. But harsh restrictions rarely work; they often lead to rebellion or burnout. The more you force yourself, the more likely you are to slip back into old habits.
Self-Hypnosis Techniques
"If you believe that eating healthy or exercising is hard, you’re likely to resist it subconsciously," Freeman explained. "This resistance keeps you stuck in a toxic cycle of shame and self-sabotage. But when you reprogram your subconscious mind, you can break free."
Positive Programming with Visualization
"This technique works by imagining yourself as someone who loves taking care of their body," Freeman explained. "You’re not forcing yourself to do something you hate — you’re visualizing the person you want to be."
- Find a quiet space, sit down, and close your eyes. Take a few deep breaths to relax.
- Roll your eyes upward and hold them at the top while you count down slowly from 50 to 0. As you breathe more slowly, feel yourself sinking into relaxation.
- As you hold your eyes up, visualize yourself feeling a deep love and appreciation or your body. See yourself enjoying healthy meals, feeling energized from exercise, and thriving in your healthy lifestyle.
- Picture yourself as someone who wakes up full of energy, excited to make healthy choices. Imagine feeling confident, strong, and happy in your own skin.
- Open your eyes slowly. Repeat this exercise in the morning and before bed for best results.
Create Your Own Self-Hypnosis Recording
Freeman recommends ordering a personalized self-hypnosis recording from her or another hypnotherapist, but it is possible to make your own in a quiet space at home. Start by counting from 0-10, breathing deeply with each number. You can play relaxing music in the background.
Conclusion
By identifying the hidden beliefs and thought patterns that sabotage our healthy habits and using self-hypnosis techniques, we can break free from the cycle of guilt and frustration and achieve our health and wellness goals.
Frequently Asked Questions
Q: What is self-hypnosis?
A: Self-hypnosis is a technique that helps you access and reprogram your subconscious mind.
Q: Can I make my own self-hypnosis recording at home?
A: Yes, you can make your own self-hypnosis recording at home by following the steps provided in the article.
Q: How often should I practice self-hypnosis?
A: It’s recommended to practice self-hypnosis daily, in the morning and before bed, for best results.
Q: Can I still use self-hypnosis if I have a busy schedule?
A: Yes, you can still use self-hypnosis even with a busy schedule. You can record your self-hypnosis sessions and listen to them whenever you have a few minutes to spare.
