Sleep is Vital for Physical and Mental Well-being
Sleep is crucial for brain function, athletic performance and recovery, mood regulation, and immune system support. We all know that snoozing for less than seven hours a night can leave us cranky and anxious — and looking like we’ve been through the wringer.
High Cortisol Levels May Be to Blame
Ayer suggests that high levels of cortisol, the body’s primary stress hormone, may be to blame. Elevated cortisol can lead to weight gain, high blood pressure, muscle loss, mood swings, an increased risk of diabetes, and sleep troubles.
10 Poor Sleep Habits to Watch Out For
- Waking up most nights between 3 and 4 a.m.
- Experiencing intense, stressful dreams
- Excessively sweating
- Having racing thoughts before bed
- Noticing shoulder, neck, or wrist pain when you wake up
- Feeling tired all day but wide awake when it’s time for bed
- Tossing and turning
- Grinding teeth at night
- Getting overheated in bed
- Being exhausted when you wake up
What to Do if You Sleep Poorly
Regular exercise, less caffeine, stress management, and a healthy diet can help ease cortisol levels.
Ayer suggests having Greek yogurt, peanut butter, and a banana an hour before hitting the hay. A small, protein-rich snack can help even out blood sugar levels to promote better sleep.
If you suspect that you have Cushing’s syndrome, a rare excess cortisol disorder that is characterized by weight gain, a round face, and weak muscles, you should immediately see a doctor.
Conclusion
Sleep is vital for our overall well-being, and it’s essential to pay attention to our sleep habits. By being aware of the signs of poor sleep and taking steps to improve our sleep quality, we can reduce our cortisol levels and improve our physical and mental health.
FAQs
Q: What are the signs of high cortisol levels?
A: High cortisol levels can cause weight gain, high blood pressure, muscle loss, mood swings, and sleep troubles.
Q: What are the causes of high cortisol levels?
A: High cortisol levels can be caused by stress, lack of sleep, poor diet, and certain medical conditions.
Q: What are the consequences of chronic high cortisol levels?
A: Chronic high cortisol levels can lead to a range of health problems, including weight gain, high blood pressure, and mood disorders.
Q: How can I reduce my cortisol levels?
A: You can reduce your cortisol levels by practicing stress management techniques, getting regular exercise, and eating a healthy diet.
