Health Benefits of Your Favorite Pies
There’s nothing quite as comforting as tucking into a warm slice of sweet, gooey pie.
While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber needs, as well as help you to stay on track with an overall healthful eating pattern, registered dietitian Rickelle Tallent told The Post.
Fiber-Rich Ingredients
While they may be calorically dense, some of your favorite fruit-filled pies offer some health benefits in the form of vitamins, antioxidants, and fiber. The majority of people in America lack adequate fiber intake, and pumpkin, a common pie ingredient, delivers essential fiber to your diet, Dr. Raj Singh told The Post.
Tips for a Healthier Pie
If you do want to make your pie more diet-friendly, Singh recommends minimizing butter usage, opting for brown sugar as a substitute, and resisting the temptation of additional servings. You could also consider making a crumble instead of a pie, since a crumble doesn’t contain a top or bottom crust, which is where the most of the calories lie.
Health Benefits by Pie Type
Pumpkin Pie
Pumpkin has potassium, fiber, antioxidants, and vitamins A, C, and E, making it a healthy pie ingredient pick. Pumpkin pie offers a good dose of vitamins, minerals, and other food components such as vitamin A, potassium, fiber, and antioxidants, which are positively associated with gut health, heart health, healthy vision, chronic disease prevention, and longevity.
Pecan Pie
Pecans are packed with omega-3 fatty acids, which are great for heart, brain, and eye health, as well as anti-inflammatory minerals like manganese and copper. They are rich in monounsaturated fats, which can help reduce bad cholesterol levels (LDL) while promoting good cholesterol (HDL), leading to better cardiovascular function.
Apple Pie
Apples are a rich source of dietary fiber, antioxidants, and vitamin C. They also contain fisetin, a compound that can help protect you against memory loss and Alzheimer’s. Apples are also linked to a lower risk of cardiovascular disease due to their high levels of soluble fiber and polyphenols. Cinnamon, a key ingredient in apple pie, has its own health benefits, including managing blood sugar levels, reducing the risk of heart disease, and warding off the flu and other viruses.
Conclusion
The lesson is clear: eat that pie and feel good about it, just stick to moderation. By incorporating these tips and health benefits into your pie-making and eating routine, you can enjoy your favorite treats while still maintaining a healthy lifestyle.
Frequently Asked Questions
Q: Can I still enjoy pie if I’m trying to lose weight?
A: Yes, in moderation. Try making healthier substitutions like brown sugar and minimizing butter usage.
Q: Are there any specific ingredients that make pie unhealthy?
A: Yes, excessive butter and sugar can make pie unhealthy. Opt for healthier alternatives instead.
Q: Can I make pie a part of my daily diet?
A: While pie can be part of a healthy diet, it’s important to maintain balance and not overindulge. Aim for 1-2 slices per week.
