Ozempic and Other Game-Changing Weight Loss Drugs: Natural Alternatives Abound
Ozempic and other weight loss drugs are popular for a reason, but nutrition experts say don’t forget the all-natural, everyday foods that were controlling appetites first.
The Science Behind Natural Appetite Suppressants
Dietitian Gillean Barkyoumb suggests that certain foods can naturally activate similar pathways, helping to curb cravings and manage intake. These foods can mimic the effects of GLP-1 hormone-mimicking jabs, which send “signals of fullness to the brain.”
Foods That Can Help You Feel Full Longer
Take oats, for example. Oats are packed with soluble fiber, specifically beta-glucan, which helps slow down digestion and increases satiety. The fiber forms a gel-like substance in the stomach, delaying gastric emptying and keeping you full longer.
Other foods that can help you feel full longer include:
High-Protein Greek Yogurt
Protein takes longer to digest than carbohydrates, helping to curb appetite. Research suggests that protein may increase natural GLP-1 secretion, which enhances feelings of fullness.
Lentils
Lentils are full of fiber, which slows down digestion, reproducing the effect of GLP-1 drugs at a cost of cents per meal, versus the $250 per week or more some Americans are paying for the shots.
Apples
Apples contain pectin, a type of soluble fiber that expands in your stomach and delays digestion.
Eggs
Eggs are a great source of protein, which can help keep you full longer. Other foods to try include avocado, barley, chia seeds, and dark leafy greens like kale and spinach.
Real-Life Results: Oatzempic and Beyond
Some TikTokers who turned to a natural concoction called “Oatzempic” wound up losing 40 pounds in just two months. While these results may not be typical, they do suggest that natural foods can be just as effective as expensive supplements.
Conclusion
The next time you’re considering a pricey weight loss supplement, remember that there are natural alternatives available. By incorporating foods like oats, Greek yogurt, lentils, apples, eggs, and more into your diet, you can curb your appetite and manage your intake without breaking the bank.
FAQs
Q: What is GLP-1?
A: GLP-1 (Glucagon-Like Peptide-1) is a hormone that helps regulate appetite and metabolism.
Q: How do GLP-1 hormone-mimicking jabs work?
A: These jabs send signals of fullness to the brain, helping to curb appetite and reduce hunger.
Q: Are GLP-1 hormone-mimicking jabs effective for weight loss?
A: While some people have reported success with these jabs, they can be expensive and may not be covered by insurance. Natural foods can be just as effective and affordable.
Q: What other foods can help with weight loss?
A: In addition to the foods mentioned in this article, other natural weight loss aids include green tea, turmeric, and cinnamon. Always consult with a healthcare professional before making any significant changes to your diet or supplement routine.
