Body Check!
LeBron James, the 39-year-old NBA superstar, has been known for his dedication to his body and his high-performance lifestyle. He reportedly spends $1.5 million annually to maintain his impressive physique, according to a recent report. But what exactly does this incredible sum of money cover?
Cryotherapy
One of the key components of James’ regimen is cryotherapy, which involves exposing the body to extremely cold temperatures to reduce inflammation and promote recovery. This process can also trigger an endorphin rush, boost metabolism, and burn up to 800 calories per treatment. James has been using cryotherapy for years and has even shown off his own cryotherapy chamber on social media.
Red Light Therapy
Another essential part of James’ routine is red light therapy, which helps to repair cells, reduce inflammation, and promote energy production. Red light activates an enzyme called cytochrome c oxidase in cells, causing them to manufacture more ATP and generate more energy. This process also helps to reduce inflammation, a major cause of aging.
Hyperbaric Chamber Sessions
James also uses hyperbaric chamber sessions to enhance blood flow and circulation, reduce swelling, and flush out toxins. These sessions involve sitting in a pressurized chamber for 90 minutes, which can be quite expensive, with the Vitaeris 320 Portable Hyperbaric Chamber retailing for $23,000.
Sleep
Sleep is another crucial aspect of James’ daily routine. He prioritizes getting 8-9 hours of sleep each night and takes 2-3 hour naps during the day. He believes that this helps his body to recover and get back to 100% as quickly as possible.
Low-Sugar, High-Carb Diet
Finally, James’ diet is focused on reducing added sugar and increasing complex carbohydrates. He avoids sugary drinks, artificial sweeteners, and fried foods, opting instead for gluten-free pancakes with berries, arugula salads with chicken, and chicken parmesan with rocket salad. Asprey notes that reducing added sugar promotes longevity by preventing chronic disease and improving overall health.
Conclusion
LeBron James’ remarkable physique and high-performance lifestyle are the result of a combination of his dedication to his body, his rigorous training regimen, and his investment in various wellness technologies. While not everyone may be able to afford the same level of investment, there are many takeaways from James’ approach that can be applied to one’s own daily routine.
FAQs
Q: What is cryotherapy?
A: Cryotherapy is a process that involves exposing the body to extremely cold temperatures to reduce inflammation and promote recovery.
Q: What is red light therapy?
A: Red light therapy is a process that uses low-level wavelengths of red light to repair cells, reduce inflammation, and promote energy production.
Q: What is a hyperbaric chamber session?
A: A hyperbaric chamber session is a process that involves sitting in a pressurized chamber for 90 minutes to enhance blood flow and circulation, reduce swelling, and flush out toxins.
Q: How much does a hyperbaric chamber session cost?
A: The cost of a hyperbaric chamber session can vary, but the Vitaeris 320 Portable Hyperbaric Chamber retails for $23,000.
Q: What is LeBron James’ diet like?
A: LeBron James’ diet is focused on reducing added sugar and increasing complex carbohydrates. He avoids sugary drinks, artificial sweeteners, and fried foods, opting instead for gluten-free pancakes with berries, arugula salads with chicken, and chicken parmesan with rocket salad.
