Election Day Stress: How to Manage Your Anxiety
Stress Levels High on Election Day
Millions of Americans are reporting feeling heightened anxiety and stress around the election. In fact, the American Psychological Association (APA) reports that 69% of Americans see the election as a significant source of stress in their lives. But there are ways to manage your stress levels and stay calm on Election Day.
Managing Stress on Election Day
Dr. Don Grant from Newport Healthcare shared some easy steps to take to manage your stress levels surrounding the election. "Exercise if you can do that, meditation," Dr. Grant said. "Even if you could walk around the block, I think that is a good thing to try to do today… be a little gentler with yourself."
Other Tips for Managing Election Day Stress
- Manage your social media intake to help your overall mental health. Dr. Grant suggests limiting your exposure to political posts and focusing on positive and uplifting content.
- Try to live in the "now" and not the "what if." This can help you stay calm and focused.
What Voters are Saying
NEWS10’s Cassie Hudson stopped by a polling location in Albany to see how voters felt on Election Day. Voters reported feeling stressed, anxious, and even optimistic. "I’m just trying to stay calm and focused," said one voter. "I’m trying to focus on the issues and not get too caught up in the drama."
Conclusion
Election Day can be a stressful and overwhelming experience, but by taking small steps to manage your stress levels, you can stay calm and focused. Remember to exercise, meditate, and limit your social media intake. By doing so, you can prioritize your mental health and make it through this election season with ease.
Frequently Asked Questions
Q: How can I manage my stress levels on Election Day?
A: Try exercising, meditating, and limiting your social media intake.
Q: What are some other ways to manage my stress levels?
A: Try living in the "now" and not the "what if," and be gentler with yourself.
Q: How can I stay informed about the election without getting overwhelmed?
A: Limit your exposure to political posts and focus on positive and uplifting content.
