The Scandinavian Sleep Method: A Quick Fix for Better Sleep
The Problem with Shared Sleeping
The majority of Americans aren’t getting the sleep they need. While various factors affect slumber quality and quantity, sharing a bed with a partner can be a significant issue. Overheating is a common sleep saboteur, and finding a solution can be crucial.
The Scandinavian Sleep Method: A Solution
Sleep experts, including James Wilson, aka the Sleep Geek, recommend the Scandinavian sleep method, which involves using separate duvets for each partner. This method is commonly used in Northern European countries like Denmark and Norway, where couples have two duvets, each with its own unique benefits.
Why Separate Duvets?
Wilson explains that women are more sensitive to heat when sleeping, particularly during the week leading up to menstruation, when core temperature increases. He suggests that using separate duvets can help regulate body temperature and prevent overheating. The ideal sleep temperature is between 63 and 68 degrees Fahrenheit, with the Cleveland Clinic recommending a range of 60 to 67 degrees Fahrenheit.
The "Sleep Dictator" Conundrum
Experts note that differing temperature preferences can lead to "sleep wars" between couples, with one partner wanting a heavier or lighter duvet. This can result in a tug-of-war over the duvet, which can be detrimental to a good night’s sleep. Separate duvets can resolve this issue, providing a better temperature for each partner and reducing the likelihood of conflict.
The Results
A recent survey of 2,000 Americans who live with a partner found that 36% appreciate it when one partner is away, as it means they don’t have to share a bed. The survey also revealed that four in five respondents (82%) admit that their partner’s sleeping habits consistently wake them up during the night.
The Scandinavian Sleep Method: A Game-Changer
Erica Stolman Dowdy, an influencer, has credited the Scandinavian sleep method with saving her marriage. She and her husband implemented the method after learning about it in Copenhagen, and she highly recommends it.
Conclusion
The Scandinavian sleep method is a simple yet effective solution for couples who struggle with shared sleeping. By using separate duvets, partners can ensure a comfortable and restful night’s sleep, free from the distractions of differing temperature preferences.
FAQs
Q: What is the ideal sleep temperature?
A: The ideal sleep temperature is between 63 and 68 degrees Fahrenheit.
Q: Why do women experience overheating more during sleep?
A: Women are more sensitive to heat, particularly during the week leading up to menstruation, when core temperature increases.
Q: What is the Scandinavian sleep method?
A: The Scandinavian sleep method involves using separate duvets for each partner, allowing for individualized temperature control and a more comfortable night’s sleep.
Q: Can the Scandinavian sleep method resolve sleep wars between couples?
A: Yes, separate duvets can resolve the "sleep dictator" conundrum, providing a better temperature for each partner and reducing the likelihood of conflict.
