Sharon Lokedi: The Rising Star of Long-Distance Running
A Look into the Life of a Professional Runner
Sharon Lokedi is not your average runner. She started running as a young girl in Kenya and went on to win the 2022 TCS New York City Marathon on her debut. Her journey to success is a testament to her hard work, determination, and dedication to her craft.
From High School to College and Beyond
Lokedi’s competitive journey really took off in college at the University of Kansas, where she won the NCAA 10,000-meter championship. This experience and the support she received from Under Armour, which she joined in 2019, allowed her to pursue running professionally and set new goals.
Training for the TCS New York City Marathon
When it comes to training for a big race like the TCS New York City Marathon, Lokedi spends time training in higher altitudes to prepare her body for the demands of running 26.2 miles. She focuses on both endurance and speed, with long runs, speed work, and strength training being key parts of her routine. Mental preparation is also crucial, and she uses Under Armour’s Velociti Elite racing shoes to help her stay focused and confident.
Mental Preparation is Key
Lokedi believes that there are mental challenges in a marathon, especially in the later miles when the body wants to give up. She reminds herself that she’s trained for this moment and has overcome difficult situations in the past. During races, she focuses on her breathing and the rhythm of her strides, trying to stay mentally present and focused on the mile she’s in.
Winning the 2022 TCS New York City Marathon
Lokedi’s hard work paid off when she won the 2022 TCS New York City Marathon on her debut. She remembers the difficult conditions and competitive field, making her win an unforgettable moment. She will be competing again in the 2024 TCS New York City Marathon on November 3.
Facing Pressure and Expectations
Lokedi acknowledges that winning the race can put pressure on her to perform well again, but she uses this as motivation to push herself harder. She believes that each race is a chance to build on her experiences, learn, and strive for personal excellence, not just a title. Her focus for the 2024 marathon is on running her best and being well-prepared, with her Under Armour gear playing a big role in helping her feel ready.
Advice for New Runners
For those just starting out in running, Lokedi stresses the importance of consistency. She recommends building a foundation with steady, easy runs and giving the body time to adapt. It’s also essential to celebrate small victories and be patient with oneself. Running isn’t just about speed; it’s about progress, both physically and mentally. Lokedi also recommends finding gear that fits well and supports you, citing Under Armour’s amazing options for runners at every level.
Conclusion
Sharon Lokedi’s story is an inspiration to anyone who has ever laced up their running shoes. Her dedication, perseverance, and passion for running have taken her to the top of the sport, and she continues to be a force to be reckoned with. As she looks to the future, Lokedi remains committed to her training, her gear, and her own growth, setting an example for runners of all levels.
Frequently Asked Questions
Q: What is the most important aspect of training for a long-distance race like the TCS New York City Marathon?
A: Consistency is key, with a focus on both endurance and speed.
Q: How do you stay mentally prepared for a marathon?
A: I remind myself that I’ve trained for this moment and have overcome difficult situations in the past. I focus on my breathing and the rhythm of my strides, trying to stay mentally present and focused on the mile I’m in.
Q: What is your advice for new runners just starting out?
A: Build a foundation with steady, easy runs, and give your body time to adapt. Celebrate small victories, and be patient with yourself. Running isn’t just about speed; it’s about progress, both physically and mentally.
