Introduction to Bryan Johnson’s Skincare Regimen
If you can’t live forever, Bryan Johnson at least wants you to look good while you’re here. The anti-aging mogul recently took to social media to warn about the dark side of the sun — and shared his top tips for maintaining “baby skin” well into adulthood.
The Dangers of Sun Exposure
“The sun is definitely good for you and it feels great,” Johnson, 48, said in an Instagram post. “Too much of it at the wrong time can also lead to all kinds of photoaging and even cancer.” Bryan Johnson is known for spending millions of dollars on a strict regimen called “Blueprint” to slow and reverse his aging. instagram/bryanjohnson_
The Importance of Moderate Sun Exposure
The controversial biohacker was reacting to a viral video of a man who spent more than 70 years working outdoors, during which his legs were covered but his arms were left fully exposed to the sun. The difference was striking: his upper body was deeply tanned, wrinkled and spotted, taking on a leathery texture, while his legs remained smooth and almost powder-soft. “Wow, that is the real real effect of sun. People give me so much s–t,” Johnson remarked. “If you want to avoid looking like this when you get older, here’s what I would do.”
Johnson’s Top Rule for Maintaining Baby Skin
The goal, Johnson said, isn’t to avoid the sun entirely. “It’s to have the right dose at the right time so you can get all the benefits of the sun without causing damage that you’ll come to regret,” he explained in another Instagram post. Moderate sun exposure can support your health in many ways: it helps the body make vitamin D, strengthens bones, kills bacteria, improves sleep, boosts mood and strengthens the immune system. Sun damage is responsible for approximately 90% of visible skin aging. New Africa – stock.adobe.com
Protecting Your Skin from the Sun
To enjoy those benefits without sacrificing smooth skin — or increasing your cancer risk — Johnson recommends going outside when the UV index is low. The UV index measures the strength of the sun’s ultraviolet radiation, which can damage skin cells. On the scale, 1 indicates minimal risk of overexposure, while 11 or higher signals a very high risk. “A rule of thumb I use is getting sun exposure when the UV index is below three,” Johnson said, noting that this usually means mornings or evenings.
Choosing the Right Sunscreen
When the UV index climbs above three, the longevity enthusiast turns to protective measures, like a hat or an umbrella that blocks the harmful rays. He also applies mineral sunscreen. When choosing one, Johnson recommends selecting a product that shields against both UVA and UVB rays, which are linked to premature aging and sunburns, respectively. Johnson avoids spending time in the sun when the UV index is above a three. instagram/bryanjohnson_
The Risks of Sunburns
“Try to avoid the chemical-based sunscreens,” Johnson advised. Last year, he explained on Instagram that mineral-based sunscreens are less likely to be absorbed through the skin and are more environmentally friendly. “Please don’t burn — it’s not worth the risks,” Johnson stressed. Clearly, a lot of Americans could use the advice. About two-thirds of high school students and nearly one-third of adults get sunburned at least once a year.
The Consequences of Sunburns
Worse, more than 33,000 of these burns are severe enough to require an emergency room visit, costing a staggering $11.2 million annually. But the price isn’t just pain and peeling. Sunburns also cause wrinkles, sagging skin, hyperpigmentation and other signs of premature aging — while also sharply increasing the risk of skin cancer. Across the US, more than 9,500 people are diagnosed with skin cancer every day, and more than two die of the disease every hour, according to the Skin Cancer Foundation.
Conclusion
In conclusion, Bryan Johnson’s top rule for maintaining baby skin is to get the right dose of sun exposure at the right time. This means going outside when the UV index is low and taking protective measures when it’s high. By following this rule and using mineral-based sunscreens, you can enjoy the benefits of the sun while minimizing the risks of photoaging and skin cancer. “In summery, too much and too little of the sun is not good.” Johnson said. “You want just the right amount — like Goldilocks.”
FAQs
Q: What is Bryan Johnson’s top rule for maintaining baby skin?
A: Bryan Johnson’s top rule for maintaining baby skin is to get the right dose of sun exposure at the right time.
Q: How can I protect my skin from the sun?
A: You can protect your skin from the sun by going outside when the UV index is low, using mineral-based sunscreens, and taking protective measures like wearing a hat or using an umbrella when the UV index is high.
Q: What are the risks of sunburns?
A: Sunburns can cause wrinkles, sagging skin, hyperpigmentation, and other signs of premature aging, as well as increase the risk of skin cancer.
Q: How many people are diagnosed with skin cancer every day in the US?
A: More than 9,500 people are diagnosed with skin cancer every day in the US, and more than two die of the disease every hour, according to the Skin Cancer Foundation.
