Introduction to Nordic Walking
Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles with glove-like straps to help propel the body forward with each step.
This unique technique recruits the arms, shoulders, chest and core while reducing strain on the joints, unlike trekking poles that are mostly used for stability on uneven terrain.
How Nordic Walking Works
Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group. And the best part is that Nordic walking can be enjoyed at any age. “Nordic walking represents the perfect combination of accessibility and effectiveness,” said Trond Nyland, CEO of Fynd and a functional fitness expert.
Benefits of Nordic Walking
While regular walking only engages the muscles below the waist, using the poles activates the upper body, resulting in a full-body workout with a significant amount of cardio to boot. “You’re essentially turning your entire body into a calorie-burning machine,” he said. “The poles engage your upper body completely, creating a substantial calorie-burning benefit that doesn’t feel overwhelming.”
Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles with glove-like straps to help propel the body forward with each step. Getty Images
Low-Impact Workout
At the same time, distributing your body weight to your arms and feet takes some of the pressure off of your knees, ankles and hips — making it a low-impact workout that is often recommended for people with osteoporosis. “The poles reduce joint load and prevent muscle and joint pain that can occur during heavy exercise like running, while also reducing lower back muscle tension,” Nyland said.
Health Benefits
Studies have linked Nordic walking to lower LDL cholesterol and blood pressure, as well as reduced levels of anxiety, depression and chronic pain. “It’s a complete wellness solution disguised as a simple walk,” he said. Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and engages nearly every major muscle group. mast3r – stock.adobe.com
Increased Mobility
And for those who need to get from point A to B in a New York minute, Nordic walking can accelerate your normal speed by 25%. “The poles provide forward propulsion, making you lighter on your feet and more efficient in your movement,” Nyland explained. “This means better results in less time — perfect for busy lifestyles.”
Getting Started
With an increasing amount of research touting the health benefits of walking, this fitness routine provides more proof that you don’t need expensive equipment or a fancy gym membership to reap the wellness perks of moderate-intensity physical activity. If you’re a beginner, Nyland recommends kicking off 30-minute sessions three times per week.
Conclusion
Nordic walking is a highly effective and accessible form of exercise that can be enjoyed by people of all ages. By incorporating Nordic walking into your routine, you can improve your overall health and wellness, increase your mobility, and boost your calorie burn. Whether you’re looking to improve your physical health or simply want to try a new form of exercise, Nordic walking is definitely worth considering.
FAQs
Q: What is Nordic walking?
A: Nordic walking is a form of exercise that uses specially designed poles to help propel the body forward while walking.
Q: What are the benefits of Nordic walking?
A: Nordic walking burns up to 67% more calories than a standard stroll, engages nearly every major muscle group, and can help improve overall health and wellness.
Q: Is Nordic walking suitable for all ages?
A: Yes, Nordic walking can be enjoyed by people of all ages, from 8 to 80.
Q: Do I need any special equipment to get started with Nordic walking?
A: Yes, you will need a pair of Nordic walking poles with glove-like straps.
Q: How often should I practice Nordic walking?
A: It is recommended to start with 30-minute sessions three times per week and gradually increase as your confidence and strength build.
