Introduction to Social Media
Social media has become an integral part of our daily lives, with millions of people around the world using various platforms to share their experiences, connect with others, and stay updated on current events. However, it’s essential to remember that social media is a highlight reel, showcasing only the best moments of people’s lives.
The Impact of Social Media on Mental Health
Influencer Sam Guggenheimer, who boasts hundreds of thousands of online followers, is urging people to protect their well-being by not comparing their lives to the “highlight reels” we see on social media. The 23-year-old has opened up about the mental health struggles she has experienced since her early teens as part of New Corp Australia’s Can We Talk? campaign, in partnership with Medibank.
“From depression to anxiety and overcoming an aggressive eating disorder, mental health challenges have been a constant part of my journey,” Guggenheimer said.
Overcoming Mental Health Challenges
Guggenheimer has been candid with her followers about her struggles — something she has found “incredibly powerful.” “It not only helps me feel less alone but also provides other girls with the reassurance that life isn’t perfect and polished all the time — and that’s okay,” she said. Guggenheimer said she had worked “really hard” to improve her mental health, and found that having a strong routine was “crucial” for maintaining a stable mindset.
The Importance of Self-Care
Guggenheimer said she had fallen in love with the gym and working out, and being physically active every day has truly transformed her self-esteem and her belief in her ability to overcome challenges. She encouraged people to build positive and sustainable habits for their well-being. “Whether it’s signing up for a new gym program, going for a walk to your local cafe every morning, or setting aside time for activities you love — physical movement … releases endorphins and boosts your mood naturally,” she said.
The Dangers of Comparison
Guggenheimer said with so much access to people’s “curated lives online”, it was easy to fall into the trap of comparison. “This often leads to feelings of isolation and makes it harder to form real, meaningful connections, which can take a toll on self-esteem,” she said.
TikTok influencer Sam Guggenheimer, 23, tells her followers that to protect their well-being, they should not compare their lives to the “highlight reels” we see on social media. Sam Guggenheimer/Instagram
Guggenheimer has opened up about her mental health struggles for the New Corp Australia’s Can We Talk? campaign. Sam Guggenheimer/Instagram
Conclusion
In conclusion, social media can have a significant impact on our mental health, and it’s essential to remember that it’s a highlight reel. By being kind to ourselves, building positive habits, and leaning on the people around us, we can maintain a healthy and stable mindset. Remember, what you see online is often just a highlight reel.
FAQs
Q: What is the impact of social media on mental health?
A: Social media can have a significant impact on our mental health, leading to feelings of isolation, low self-esteem, and anxiety.
Q: How can we protect our well-being on social media?
A: By not comparing our lives to the “highlight reels” we see on social media, being kind to ourselves, building positive habits, and leaning on the people around us.
Q: Where can I find support for eating disorders?
A: For confidential and free support for eating disorders call the Butterfly National Helpline on 1800 ED HOPE or visit http://www.butterfly.org.au to chat online or email.
