Introduction to Biohacking
Biohacking is a multi-billion-dollar industry, but you don’t have to flash a lot of cash to see results. A holistic health specialist who goes by Julie E Health says you can detoxify and energize yourself in just two minutes — with nothing but your hands.
The Tap-and-Swipe Technique
Julie E Health demonstrated her “tap-and-swipe” technique at last week’s Biohackers World conference. Dozens of people got out of their chairs to tap their bodies like they were beating the dust out of an outdoor sofa cushion and then swipe their limbs as if to brush away sand from a day at the beach. The “tap-and-swipe” technique works like this — you tap four fingers (not the thumb) from each hand against your body, starting at your head and breathing out as you go. After you are done tapping, use your hand to brush your shoulder and then the rest of your body.
How it Works
These movements are supposed to clear physical and emotional blocks caused by stress, injuries and daily life to stimulate circulation, improve lymph drainage and restore natural energy flow. The exhaling helps to release the toxins. “All my clients do this twice a day, just like you brush your teeth,” Julie said. “This is your workout for your organs.”
Background and Development
Julie was the head nutritionist at Chelsea Piers Sports Center — now she practices functional medicine and holistic nutrition in Southern California. She told The Post that she developed the tap-and-swipe method through her work assessing her clients’ energy imbalances. “I noticed that when clients tapped on areas of weakness — like the liver or small intestine, for example — those areas often tested stronger afterward, and clients felt better, especially when they added a strong exhale,” Julie said. “The tapping activates and stirs energy (yang), while the swiping soothes and clears it (yin),” she added. “Together, they create a fast and powerful shift in how people feel.”
Results and Feedback
At the conference, participants indicated they felt light, happy, energized, calm, soothed and awake.
Tips for Successfully Tapping and Swiping
Julie told The Post that she developed the method through her work assessing her clients’ energy imbalances.
- Perform the move near a window or door — don’t do it in your bedroom or relaxation space. “The goal is to fully release what you’re letting go of, allowing it to leave your personal space and energetic field completely,” Julie said.
- Exhale more than you think you need to — it helps deepen the release.
- Four fingers are better than two because they cover more surface area and create a more efficient energetic reset. Use a fist for your back.
- Tap firmly enough to engage the underlying tissue, similar to the pressure of a scalp massage, but without pain or discomfort. “My East Coast clients often tap with intense, fast energy — like ‘go go go!’ — while my West Coast clients tend to tap much more gently,” Julie said.
- Imagine you are coloring in the lines — try not to miss any spots, including the top and bottom of the feet, the sides and under the jaw and behind the ears.
- Focus on the groin and armpits, which store a significant amount of toxicity and stagnant energy.
- Note any tender spots, so you can apply appropriate remedies later. “I liken this technique to the concept of the ‘breast self-exam’ — but in this case, it’s a modern-day, full-body self-diagnostic tool,” Julie said. “People can often address health issues before they fully develop.”
- Tap when you have a headache.
- Yawning is a sign of traffic jams opening, so never interrupt a yawn to talk.
- Have kids do this at bedtime to calm them down.
Other Free, Easy Biohacks
Julie, who wrote “The No Diet Diet,” said she reversed her cellular age to that of a 12-year-old through personalized wellness strategies and biohacks. She has a host of DIY tips on her site, including spending at least 15 minutes every day barefoot on grass, sand, dirt or in the ocean to recharge yourself and repeating positive mantras to combat stress and self-sabotage.
Conclusion
The tap-and-swipe technique is a simple yet effective way to detoxify and energize yourself. By incorporating this technique into your daily routine, you can improve your overall health and wellbeing. Remember to follow the tips provided to get the most out of this technique.
FAQs
Q: What is the tap-and-swipe technique?
A: The tap-and-swipe technique is a method developed by Julie E Health that involves tapping four fingers against the body and then swiping the limbs to clear physical and emotional blocks.
Q: How often should I do the tap-and-swipe technique?
A: It is recommended to do the tap-and-swipe technique twice a day, just like brushing your teeth.
Q: Can I do the tap-and-swipe technique anywhere?
A: No, it is recommended to perform the move near a window or door, and not in your bedroom or relaxation space.
Q: Are there any other free, easy biohacks I can try?
A: Yes, Julie has a host of DIY tips on her site, including spending at least 15 minutes every day barefoot on grass, sand, dirt or in the ocean to recharge yourself and repeating positive mantras to combat stress and self-sabotage.
