Weight Loss Coach Reveals 5 Realistic Sacrifices to Shed 160 Pounds
Weight loss coach Amber Clemens credits her success to five "realistic sacrifices" she made to drop 160 pounds from 2018 to 2020.
Prepare Meals at Home
Clemens limits herself to two restaurant meals a week and emphasizes the importance of cooking meals at home. Restaurant food tends to have more fat, sodium, and calories, and less fiber and nutrients than home-cooked meals. One study found that 92% of fare from large-chain restaurants and local eateries exceeds typical calorie recommendations.
Switch to Zero-Sugar Beverages
Clemens swapped full-sugar drinks for zero-sugar alternatives. Health experts agree that soda is bad for you due to its caloric content and added sugar. Diet sodas, however, may not be much better, as they have little to no calories but also little to no nutritional value.
Grab Pre-Portioned Snacks
Eating from the snack bag is a recipe for overindulgence, Clemens advises. A recent study found that consuming chips with dip results in a 77% greater caloric intake and a faster eating rate than enjoying chips alone.
Count Desserts in Daily Caloric Allotment
Clemens factors desserts into her daily caloric count to avoid binging on sweets. A caloric deficit is a key factor for weight loss, and counting calories is essential to achieving a balanced diet.
Set a Realistic Step Goal
Walking is an easy, low-impact way to shed pounds. Although 10,000 steps has long been considered the gold-standard daily goal, experts say you can reap health benefits walking far fewer steps. Clemens encourages setting a realistic step goal to increase physical activity.
Conclusion
By following these five realistic sacrifices, Clemens was able to lose 160 pounds and keep it off. She emphasizes the importance of prioritizing healthy habits, including preparing meals at home, switching to zero-sugar beverages, grabbing pre-portioned snacks, counting desserts in daily caloric allotment, and setting a realistic step goal. With dedication and consistency, anyone can achieve their weight loss goals.
Frequently Asked Questions
Q: What is the key to weight loss success?
A: Setting realistic goals and making permanent lifestyle changes is key to successful weight loss.
Q: How can I ensure I’m getting the nutrients I need while watching my calorie intake?
A: Focus on consuming a balanced diet with whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Q: How can I stay motivated to reach my weight loss goals?
A: Celebrate small victories, surround yourself with supportive friends and family, and seek guidance from a healthcare professional or registered dietitian for personalized advice.
