How Many Sit-Ups You Must Do in a Minute to Pass
FBI’s Physical Fitness Test
The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must pass a physical fitness test that consists of sit-ups, push-ups, a 300-meter sprint, and a 1.5-mile run.
Sit-Up Test
These aren’t the sit-ups you phoned into gym class. Candidates lie on their backs with their shoulder blades touching the floor and arms crossed over their chests. Fingers should be touching shoulders. A partner holds the person’s feet flat on the floor. Knees are bent at a 90-degree angle. Applicants raise their upper body until their elbows touch the mid part of their thigh before they return to the starting position. Hips must remain in contact with the ground during the motion.
Scoring
Those who complete at least 57 sit-ups in a minute can earn 10 points, the most given. Everyone gets a minute to complete as many sit-ups as possible — a momentary pause means the test is over. At least one point must be earned in the sit-up portion of the fitness test. One point is awarded to women who log 35 sit-ups and men who do 38 — anything less means the applicant has failed the overall test.
Consequences of Low Scores
Women who complete less than 30 sit-ups and men who do less than 32 lose two points from their total before they’re disqualified. Applicants must score at least 12 points between the four events.
Comparison to Other Agencies
The CIA requires 27 sit-ups in a minute to be an agent, while the Department of Homeland Security wants 32.
Improving Your Sit-Up Count
If you want to dramatically improve your sit-up count, you need to practice, practice, practice. A former Navy SEAL recommended multiplying the maximum number of sit-ups you can do in a minute by three. Do this total for 10 consecutive days — aim for 20 to 25 sit-ups per 30-second set. Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and stretch your hip flexors, thighs, lower back, and stomach often.
Conclusion
To pass the FBI’s physical fitness test, you must complete at least 57 sit-ups in a minute. This requires a significant amount of practice and dedication. However, with consistent effort, you can improve your sit-up count and increase your chances of passing the test.
FAQs
Q: What is the minimum number of sit-ups required to pass the FBI’s physical fitness test?
A: The minimum number of sit-ups required to pass the test is 35 for women and 38 for men.
Q: What happens if I score below 30 sit-ups?
A: If you score below 30 sit-ups, you will lose two points from your total and may be disqualified.
Q: How can I improve my sit-up count?
A: You can improve your sit-up count by practicing regularly, increasing your strength and flexibility, and incorporating exercises that target your core and lower back.
