Introduction to Dementia Risk Reduction
One everyday activity is practically pitch perfect when it comes to delaying dementia.
US cases are predicted to double by 2060, with about half of Americans expected to experience cognitive decline after age 55.
There are plenty of ways to lower your risk, including by addressing modifiable risk factors like smoking and hearing loss — but a new study out this month adds to a growing body of research showing a fun, enjoyable habit can help your brain, too.
Those over the age of 70 may reduce the risk of dementia by 39% with this one daily hobby. LIGHTFIELD STUDIOS – stock.adobe.com
The Study on Music and Dementia
The study, published in the International Journal of Geriatric Psychiatry, looked at more than 10,800 people over the age of 70.
They found that those who always listened to music had a 39% lower risk of dementia compared to those who sometimes, rarely or never listened to music.
Researchers also saw a 17% lower incidence of cognitive decline, such as memory reasoning and problem-solving, as well as higher scores in recalling everyday events.
This evidence suggests that engaging with music could help maintain brain health in later life.
Playing Musical Instruments and Dementia Risk
But listening to music wasn’t the only habit the Monash University-led study found to help with aging. Another way to reduce the risk of dementia? Picking up a guitar — or any musical instrument, for that matter.
Those who regularly played saw a 35% decline in dementia risk.
Regularly listening to music has been shown to reduce the chances of dementia, according to a study. zelwanka – stock.adobe.com
For the highest impact, both listening to music and playing an instrument was linked to a 33% decreased possibility of dementia and a 22% reduction in cognitive impairment.
Previous Research on Music and Brain Health
Previous research has not only linked music to better brain aging, but suggested that putting on your favorite tunes could slow down dementia symptoms.
One study published in the journal Alzheimer Disease and Associated Disorders saw improved nonverbal communication in dementia patients.
And it turns out listening to music throughout your entire life can lead to improved memory and better overall brain health as people age.
Research from the University of Exeter found that engaging with music in different ways could have different benefits all related to better brain health in aging — similar findings to the study from Monash University.
Lifestyle Choices and Dementia Risk
While there’s no current cure for dementia, several studies suggest that lifestyle choices like listening to music or playing an instrument can help reduce the risk.
Other everyday habits — like healthy eating, less alcohol and physical exercise — may help your odds as well.
Conclusion
In conclusion, the study provides strong evidence that listening to music and playing musical instruments can have a significant impact on reducing the risk of dementia in individuals over the age of 70. By incorporating these activities into daily life, individuals can take a proactive approach to maintaining their brain health and reducing their risk of cognitive decline.
FAQs
Q: What is the predicted rate of dementia cases in the US by 2060?
A: US cases are predicted to double by 2060.
Q: How can listening to music reduce the risk of dementia?
A: Listening to music has been shown to reduce the risk of dementia by 39% in individuals over the age of 70.
Q: Can playing a musical instrument also reduce the risk of dementia?
A: Yes, playing a musical instrument can reduce the risk of dementia by 35%.
Q: What are some other lifestyle choices that can help reduce the risk of dementia?
A: Other everyday habits — like healthy eating, less alcohol and physical exercise — may help reduce the risk of dementia.
