Introduction to the Debate
Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to your jawline. “Running feels great, that’s terrific, you get a high from it,” Dr. Gerald Imber said in a recent TikTok. “[But] your knees go, your ankles go, your hip goes, your skin goes and your face sags.” Dr. Gerald Imber specializes in minimally invasive cosmetic procedures to combat aging. Tiktok/@geraldimbermd
The Risks of Running
“On top of it all, you’re speeding up the fact that you’re going to get shorter from the constant pounding,” he added in the clip, which has run up more than 12 million views. “That’s a pretty high price.” Running is linked to a wide range of benefits, including enhanced cardiovascular fitness, improved metabolic health, weight management and stronger muscles and bones. But Imber said there’s a better exercise that offers similar benefits without putting unnecessary stress on your body that not only raises your risk of injury but also shows up on your face.
The Alternative: Cycling
“Have you ever seen a long distance, long-time runner that didn’t have a gaunt, old face?” he asked in a separate video. “That’s what happens.” Instead, Imber suggested, “why don’t you just get on a bike and forget about running?” Cycling is considered a low-impact aerobic exercise. michaeljung – stock.adobe.com Cycling, a low-impact and accessible exercise for all ages, provides many benefits, including improved heart and lung function. It also works all the major muscles in your legs while engaging your core and upper body for balance and stability. Biking has even been shown to support joint health.
Benefits of Cycling
In fact, one study found that people who regularly ride bikes are significantly less likely to develop osteoarthritis or experience knee pain by age 65 compared to those who don’t bike. Cycling may also protect the brain from dementia, enhance cognitive function and boost overall mental well-being. Plus, it improves balance and coordination, which helps prevent falls — a critical benefit for older adults.
Public Reaction
The reaction to Imber’s take was split, with many celebrating the warning. “Who am I to go against doctors orders? No running for me,” one TikTokker commented. “Laziness has saved me again,” another joked. But others pushed back. “I have been a long distance runner for 22 years. My knees and overall health are great!” a woman commented. “I’ve been running for 35 years and I believe it’s the fountain of youth! Bye bye, going for a run,” said another. Experts recommend adults engage in at least 150 minutes of moderate-intensity aerobic activity per week. lordn – stock.adobe.com
Expert Insights
Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic exercise, you’re going to lose body fat everywhere,” Dr. Boris Paskhover, a facial plastics and reconstructive surgeon, told TODAY.com. “And if you lose body fat in your face, well then you’re going to have that gaunt, thinned-out look.” Plus, as we age, our skin produces less collagen and elastin, and harmful UV rays from the sun can speed up that process.
Moderation is Key
In a separate TikTok, Imber clarified that running is OK — in moderation. “It’s perfectly fine to run a little bit every day or run a couple of miles a few times a week,” he said. “But no-impact or low-impact aerobics is really the way to get your exercise.”
Conclusion
In conclusion, while running has its benefits, it’s essential to consider the potential risks and consequences, especially when it comes to aging and facial health. Cycling, as an alternative, offers a low-impact and effective way to stay active without putting excessive stress on the body. Ultimately, moderation and balance are key to maintaining a healthy lifestyle.
FAQs
Q: Is running bad for your face?
A: Excessive running can lead to a gaunt, old face due to the loss of body fat and the effects of aging on the skin.
Q: What are the benefits of cycling?
A: Cycling provides improved heart and lung function, works all major muscles in the legs, and supports joint health, among other benefits.
Q: How much exercise should adults engage in per week?
A: Experts recommend at least 150 minutes of moderate-intensity aerobic activity per week.
Q: Can running be done in moderation?
A: Yes, running in moderation is fine, but it’s essential to balance it with low-impact aerobic exercises to minimize the risks associated with excessive running.
