Kelly Ripa Talks About Her Husband’s Diet
Introduction to the Diet
Kelly Ripa says her husband, Mark Consuelos, is pretty tight. Too tight — but, then, so was her Oscars gown. “So right before the Academy Awards, I was having trouble getting my dress zipped up the side. It was a side-zip dress, and I kept getting zipped into the dress,” Ripa, 54, confessed on a recent episode of “Live with Kelly and Mark.”
The Need for a Quick Fix
Needing results fast, she turned to her hubby’s super strict, super high protein diet for three days and — lo and behold — the zipper slid like a kid on a waterslide. “I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” she told Consuelos, also 54. “And I looked super fit. Super, super fit. So thank you for that.”
The Diet’s Discipline
That being said, she made it pretty clear his regimen wasn’t her everyday jam. “It’s the only time I’ve listened to Mark about my diet because I typically don’t like to do what you’re doing,” she said. “I just find, you’re like, way too disciplined. I can’t live that way. But for 72 hours, I can live like Mark Consuelos so I lived like Mark Consuelos for 72 hours.”
Details of the Diet
So, what did this miracle diet entail? According to Ripa, it was plenty of yogurt, veggies and steak — much to the talk show host’s dismay, as she admitted that she’s “not big on animal protein.” Consuelos said the diet is “the craze now,” possibly alluding to the popularity of the carnivore diet, which is being touted as a game changer for the gut by wellness influencers and celebs like Jenny McCarthy.
Potential Health Risks
However, it’s worth noting that experts have expressed concerns about the potential health risks of this trendy meal plan, citing an increased risk of kidney stones, LDL cholesterol, heart disease, colon cancer, digestive issues and nutritional deficiencies as potential side effects. “There are significant long-term risks with following the carnivore diet,” Dr. Joseph Antoun, CEO of the longevity company L-Nutra, previously told The Post, arguing for a “well-balanced, plant-forward approach” that is “rich in complex carbs, plant-based/fish-based proteins and healthy fats from nuts and seeds” instead.
Importance of Fiber Intake
Consuelos himself cautioned that it’s crucial to increase your fiber intake when following a high-protein diet, especially if you’re doing it as a lifestyle choice and not a 72-hour stint. “It’s really, really important. ‘Recommended 25 grams of fiber per day for women, 38 grams for men.’ So it’s crucial for ‘maintaining a healthy gut microbiome and may lower the rates of chronic disease such as diabetes,” he said.
Conclusion
In conclusion, while Kelly Ripa’s experience with her husband’s diet was successful for a short period, it’s essential to consider the potential long-term risks and ensure a balanced diet with adequate fiber intake.
FAQs
Q: What kind of diet did Kelly Ripa follow?
A: Kelly Ripa followed a high-protein diet that included plenty of yogurt, veggies, and steak for three days to fit into her Oscars gown.
Q: Does Kelly Ripa typically follow her husband’s diet?
A: No, Kelly Ripa mentioned that she doesn’t usually follow her husband’s diet and finds it too disciplined.
Q: What are the potential health risks of a high-protein diet?
A: Potential health risks include increased risk of kidney stones, LDL cholesterol, heart disease, colon cancer, digestive issues, and nutritional deficiencies.
Q: How much fiber intake is recommended per day?
A: The recommended fiber intake is 25 grams per day for women and 38 grams per day for men.
