Introduction to the Vessel
The Vessel in Hudson Yards is a popular tourist destination, attracting visitors from around the world who pay $10 to climb to the top of the 16-story structure and take in the city views from 80 different landings. However, for some local New Yorkers, the Vessel has become a unique gym equipment.
The New Equinox Class
A newly launched Equinox workout class has fitness enthusiasts paying $55 to run up and down the Vessel four times in 45 minutes, followed by a grueling upper body strength workout at the top. The class is not for the faint of heart, with participants describing it as "crazy intense" and "amazing."
Class Details
The classes take place on Tuesday at 7 a.m. for Equinox members only and Thursday at 7 a.m. and 8 a.m. for the general public. Reservations must be made in advance, and the class has a limited capacity of 20 to 25 people. The class starts with a stretching session at the base, followed by a run up the Vessel, back down, and up again. At the top, participants do upper body resistance movements with arm bands for about 10 minutes before running down again and doing more exercises at the base.
Challenges and Benefits
The class is uniquely challenging due to the climbing aspect, which strengthens the glutes and legs. According to Christopher Vo, Director of Group Fitness Programming for Equinox, "A lot of times when we are in a group fitness environment, we are able to do things front to back or side to side, but rarely do we get to go vertical." The class is also a great cardiovascular workout, and many participants have found it to be humbling, even for those already in good shape.
Experiences and Reactions
Participants have described the class as "challenging" and "fun," with some enjoying the opportunity to experience the Vessel without the crowds. Shahar Ifrah, 24, who participated in the class, said, "It was crazy intense, amazing, and so much fun to get to experience this without any tourists around." However, some participants have found the class to be too demanding, with some opting not to complete the final run to the top.
Conclusion
The new Equinox class at the Vessel offers a unique and challenging workout experience for fitness enthusiasts. With its combination of climbing, strength training, and cardiovascular exercise, the class is not for the faint of heart. However, for those who are up for the challenge, the class provides a fun and intense workout experience with breathtaking views of the city.
FAQs
- What is the cost of the Equinox class at the Vessel?
The cost of the class is $55. - When do the classes take place?
The classes take place on Tuesday at 7 a.m. for Equinox members only and Thursday at 7 a.m. and 8 a.m. for the general public. - How many people can participate in the class?
The class has a limited capacity of 20 to 25 people. - What is the format of the class?
The class starts with a stretching session at the base, followed by a run up the Vessel, back down, and up again. At the top, participants do upper body resistance movements with arm bands for about 10 minutes before running down again and doing more exercises at the base. - Is the class suitable for all fitness levels?
The class is challenging and may not be suitable for all fitness levels. Participants should be in good physical condition and able to climb stairs and perform strength training exercises.
