Fitness Influencer Shares ‘Brilliant’ $3.80 McDonald’s Protein Hack
An Aussie fitness influencer has shared a clever hack to help hit his protein intake while on the go.
The Hack
Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, revealed that he orders two grilled chicken breasts from McDonald’s, which have a whopping 50 grams of protein in them for just $3.80.
The Reason Behind the Hack
"I was trying to find high protein snacks on the road and thought of it," he told news.com.au. "Hitting protein is obviously important to me as an athlete, and it can be difficult being on the road all the time."
How it Works
While he usually tries to bring his meal-prepped food with him wherever he goes, when he’s in a pinch, he’ll drop by a drive-through and order some chicken breasts for a solid protein boost. He also orders some Big Mac sauce on the side for an extra 50 cents to dip the chicken into. "It’s so good," he claimed.
The Benefits of Protein
According to Fat Secret Australia, the calorie tracking database that Mr Adams uses, one McDonald’s grilled chicken breast is 120 calories, two grams of fat, two grams of carbs and 24 grams of protein. Protein is vital for muscle repair and growth, making it particularly important for those with active lifestyles like Adams.
Why Protein is Important
According to dietitian Susie Burrell, protein can also help optimize metabolism, renew cells, build hormones, control weight, and help digest food. "It is recommended that Australian adults get at least 0.75g of protein per kilo of body weight, or 60-80g per day, at a minimum," she told news.com.au.
The Australian Health Survey
Data from the Australian Health Survey found that only 14 per cent of Australian adults hit their recommended 2.5 servings of high-quality protein each day. Burrell recommends people aim for at least 20-30 grams of protein per meal from sources like eggs, a tin of tuna, 100g of lean meat or chicken or plant-based proteins like legumes or tofu.
The Verdict
Adams’ hack struck a chord with his health-conscious followers, who were impressed with the simple yet effective tip. "I am going on a road trip tomorrow. This is going to save me," said one. "Clever!" said another, while someone else deemed it "the best hack." "Didn’t know you could do this," wrote someone else. "Brilliant." One user who had tried the snack called it "amazing."
Conclusion
This hack is a great way to boost protein intake on the go, and it’s affordable at just $3.80. It’s also a great way to get in some extra protein and support muscle growth and repair.
Frequently Asked Questions
Q: Can I get this hack at other fast food chains?
A: Yes, many fast food chains offer grilled chicken breasts or similar protein-rich options. Be sure to check the nutrition information to ensure you’re getting a sufficient amount of protein.
Q: Is it possible to get enough protein from plant-based sources?
A: Yes, plant-based sources like legumes, tofu, and other protein-rich foods can provide a significant amount of protein.
Q: Can I get too much protein?
A: Yes, it’s possible to get too much protein. Be sure to consult with a registered dietitian or healthcare professional to determine your individual protein needs.
