A 77-Pound Weight Loss Journey: How I Ate Only Raw Fruits and Veggies for 3 Months
Khamar Brown, a YouTuber, decided to take on a 90-day raw vegan diet, and the results were astonishing. He lost a significant 77 pounds in just three months, going from 282 pounds to 205 pounds.
Getting Started
Brown started by eating only raw vegetables for the first four weeks, indulging in items like cucumbers, tomatoes, and avocados. He then incorporated fruit, enjoying bananas, pineapples, berries, peaches, apples, and grapes.
To make his fruit intake more substantial, Brown would often blend them into smoothies. He noted that his appetite, which was previously quite large, significantly decreased during this time.
A Personal Journey
Brown’s decision to embark on this diet was deeply personal. He had gone through a traumatic experience in December and wanted something that would give him a sense of structure, much like the army or a strict diet.
This journey was not just about losing weight; it was also a spiritual and healing experience for Brown, who aimed to combine all these journeys into one.
Before and After
Brown shared his remarkable transformation on YouTube, showcasing his before and after photos.
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A Blueprint for Success
Brown was inspired by fitness influencer Gee Bryant, who also attempted a 90-day raw vegan diet. He purchased Bryant’s PDF, which provided a blueprint for the first two weeks of the diet.
Beating Cravings
Brown shared some unique advice on how to overcome cravings. He noted that he had strong cravings in the first month, but watching people order his desired foods on TikTok helped him overcome them. He also indulged in mukbang videos, which he found to be effective in reducing cravings.
This strategy is not surprising, as health experts suggest that distracting oneself for 20 minutes can help a craving subside.
A Study on Plant-Based Diets
A 2024 study compared the effects of an omnivore and vegan diet on identical twins, with the vegan group experiencing an average weight loss of 3%, along with a 10% to 15% reduction in LDL cholesterol and a 25% decrease in insulin levels.
Conclusion
Brown’s remarkable journey serves as a testament to the power of commitment and determination. He emphasizes that one can change their habits and achieve their goals with the right mindset and support.
FAQs
Q: What was Khamar Brown’s starting weight?
A: 282 pounds
Q: How much did Khamar Brown lose in 3 months?
A: 77 pounds
Q: What was Khamar Brown’s diet like?
A: He ate only raw fruits and vegetables for 3 months, starting with just vegetables for the first 4 weeks and then incorporating fruit.
Q: How did Khamar Brown overcome cravings?
A: He watched people ordering his desired foods on TikTok and indulged in mukbang videos.
Q: What was Khamar Brown’s motivation for starting the diet?
A: He wanted something that would give him a sense of structure, similar to the army or a strict diet, after going through a traumatic experience.
