A Healthy Eating Coach Debunks the Myth That Healthy Food is Expensive
It’s a Myth That Healthy Food Has to Be Expensive
Vanessa Sturman, a health eating and behavior expert with 10 years of experience, says that it’s a myth that healthy food has to be expensive. According to new research from The Food Foundation, healthy food costs more than double that of less healthy options. However, Vanessa insists that there are ways to consume “good food” on a budget.
Save Food Waste and Use It in Another Meal
One way to save money is to save food waste and use it in another meal. Vanessa suggests making soup, curry, or fritters with leftover vegetables and other cheap ingredients. She also recommends using frozen vegetables and fruit to reduce food waste and save money.
Buy Frozen Vegetables and Fruit
Another cost-saving tip is to buy frozen vegetables and fruit. This way, there’s less pressure to use them before they go out of date, and you can use them in a variety of meals. Vanessa also suggests using frozen vegetables and fruit in soups, smoothies, and casseroles.
Eat Seasonally
When it comes to picking fruit and vegetables, Vanessa insists it’s important to eat seasonally. Eating foods that are naturally in harvest at that time of year can be more cost-effective and better for the environment. For example, you’ll find peaches and strawberries are expensive in winter time, but apples and oranges are pretty cheap.
Utilize Your Freezer More
Vanessa wants to encourage people to utilise their freezers more – whether that be for meal preparation or buying frozen fruit and vegetables. She suggests storing bread, vegetables, and other food items in the freezer to keep them fresh for longer. Virtually all of your meals will be free if you use items from the freezer for casseroles, soups, or curries.
Conclusion
In conclusion, it’s a myth that healthy food has to be expensive. With a little creativity and planning, you can consume “good food” on a budget. By saving food waste, buying frozen vegetables and fruit, eating seasonally, and utilizing your freezer more, you can make healthy eating more affordable.
FAQs
Q: How can I save money on healthy food?
A: You can save money on healthy food by saving food waste and using it in another meal, buying frozen vegetables and fruit, eating seasonally, and utilizing your freezer more.
Q: What are some healthy and affordable food options?
A: Some healthy and affordable food options include beans, lentils, chickpeas, and whole grains. These foods are rich in fiber, protein, and other essential nutrients and can be found at a low cost.
Q: How can I reduce food waste?
A: You can reduce food waste by planning your meals, making a grocery list, and using up leftovers. You can also use frozen vegetables and fruit to reduce food waste and save money.
