12 Best Sports Bras for Support in 2025, Per Expert Testing

Best Overall

Lululemon Longline Sports Bra

Pros:

• Pockets for optional, removable cups
• Made for medium-intensity workouts
• Quick-drying fabric

Cons:

• Only two colors are available
• Some mixed reviews on sizing and lack of adjustability

This Longline sports bra is cut from quick-drying fabric that is as smooth as butter, so you’ll be looking and feeling your very best while working out. With pockets for optional, removable cups, you can customize your fit and support level.

New York Post Review: Commerce Reporter Emma Sutton Williams always shops at lululemon for her sports bras. She has sensitive skin and has found that it’s one of the few brands that makes fabrics that are gentle and comfortable. “The lululemon sports bras offer a good amount of support without irritating me. They seem to hit in all the right spots, without feeling too constrictive.”

Sizes: 2-14 | Color Options: 8

Best for Running

Brooks Crossback Sports Bra

Pros:

• Customizable size with options for band and cup size
• Made for medium-intensity workouts
• Built-in cups for added support
• Positive reviews for comfort

Cons:

• More expensive
• Hand washing is recommended (more complicated care)
• Some reviewers shared that the bra stretches a bit after consecutive use

This Crossback sports bra is designed for running and high-impact workouts, with built-in cups for added support. Small cavities improve airflow throughout, so you can stay cool during the most difficult workouts.

New York Post Review: Usubyan has shared that this bra is worth the investment: “It provides medium support specifically tailored for running. The bra features smooth, built-in cups that effectively minimize motion, ensuring a comfortable and stable running experience. It’s a bit more complicated in care, as the delicate cycle or even hand washing is preferable.”

Sizes: 30-40 (band size), AB-DDE (cup size) | Color Options: 6

Best for Yoga and Low-Impact Workouts

Alo Yoga Wellness Bra

Pros:

• Enough support for yoga and low-impact classes, but also stylish enough for everyday wear
• Removable cups
• Celebrity-loved style

Cons:

• Expensive
• Only four color options
• Not ideal for high-impact

This Wellness Bra is designed for yoga and low-impact workouts, with a relaxed design that provides comfort and style. With removable cups, you can customize your fit and support level.

New York Post Review: “I love that most garments from Alo are functional enough for a workout class, but sleek enough to wear to brunch, or while wandering the city,” said Commerce Reporter, Miska Salemann. “This classic-cut Alo Wellness Bra is my favorite for lounging and heading out for some errands. The removable cups are a major plus for those of us who can’t decide what sort of fit we’re going for on a day-by-day basis.”

Sizes: XS-XL | Color Options: 2

Expert Recommendations

The Post spoke with Nina Usubyan, a professional marathon runner based in California. Over the past ten years, Usubyan progressed from a non-runner to an Olympic Trials Qualifier and four-time global winner of the Wings For Life World Run by Red Bull. If there’s anyone who knows a thing or two about picking the right sports bra, it’s her.

Which type of bra is best for daily use?

Sports bras are typically grouped into three categories — light support, medium support, and high support. The amount of support needed depends on your needs, breast size, and level of activity.

Usubyan recommended looking for a medium or high-support bra for higher-impact activities like running. However, some people may be more comfortable in a lightweight, light-support sports bra for lower-impact daily activities.

Why is it important to pick out the right sports bra for running?

Before she starts shopping, there are a few things that Usubyan considers.

“Choosing the right sports bra for running is essential for the runner’s physical well-being and mental focus. It contributes to a more enjoyable and injury-free experience,” she explained.

The running expert shared that running involves repeated and high-impact movements, which can lead to breast discomfort and pain. A sports bra with the right features, such as moisture-wicking fabric, adjustable straps, and proper encapsulation, can help minimize these issues, according to Usubyan.

“Wearing the right sports bra allows one to focus on the performance rather than being distracted by discomfort or inadequate support. Feeling comfortable and supported in the right sports bra can boost confidence and entire happiness,” she noted.

What qualities do you look for in a sports bra?

The first thing Usubyan evaluates is the fit of the sports bra. “It should fit snugly without being too tight or too loose,” she explained.

Durability is also important, revealed Usubyan. “Look for a sports bra made from durable materials that can withstand frequent washing and maintain its support over time.”

Running can be a warm and sweaty sport, which is why the expert also suggests looking for sports bras that are made with breathable material.

“Choose bras with breathable fabrics and mesh panels to enhance air circulation, preventing overheating during workouts.”

And of course, style matters too. Usubyan prefers full coverage options and brighter colors. With so many brands to choose from, there is certainly a style for everyone.

Is it OK to wear a sports bra all the time?

Some experts believe that wearing a sports bra all the time can have a negative health impact. While there is very little research on the relationship between sports bra use and breast health, some physicians have expressed potential concerns including skin irritation from pressure, weakened chest muscles due to atrophy, and Inhibited lymph flow from constriction.

Conclusion

When it comes to finding the right sports bra, it’s essential to consider your needs, breast size, and level of activity. With so many options available, it can be overwhelming to choose the perfect bra. However, by considering the expert recommendations and qualities to look for in a sports bra, you can find the perfect fit for your workout routine.

FAQs

Q: What is the best type of sports bra for running?
A: Usubyan recommends a medium or high-support bra for running, with features such as moisture-wicking fabric, adjustable straps, and proper encapsulation.

Q: What is the most important thing to consider when buying a sports bra?
A: According to Usubyan, the most important thing to consider is the fit of the sports bra. It should fit snugly without being too tight or too loose.

Q: Can I wear a sports bra all the time?
A: Some experts believe that wearing a sports bra all the time can have a negative health impact. It’s recommended to wear a sports bra only during exercise and to choose a bra that is designed for everyday wear for low-impact activities.