The Surprising Link Between Pooping and Cognitive Function
A new study has found that triathletes performed better on a cognitive test that simulates rapid decision-making in sports when they pooped beforehand. The study, published in the Sports Medicine and Health Science journal, suggests that the connection between the rectum and brain may play a role in immediate cognitive tasks.
The Study
The study involved 13 participants who took the Stroop test three times, with each test administered at a different time:
* The first test was taken without pooping beforehand
* The second test was taken an hour after going to the bathroom
* The third test was taken with the help of a magnesium oxide laxative
The results showed that all participants performed better on the Stroop test after pooping, regardless of whether it was with or without the help of a laxative. The study authors found that the participants’ selective attention and mental judgment improved after pooping.
The Connection Between the Rectum and Brain
The study suggests that the enteric nervous system surrounding the rectum may play a role in immediate cognitive tasks by sending signals to the brain based on conditions in the gut. This is often referred to as a “gut feeling.”
The researchers theorized that the neurons that govern the gastrointestinal tract may be involved in cognitive function, and that the connection between the rectum and brain may be more significant than previously thought.
Magnesium’s Role
The study found that the use of magnesium oxide, a laxative available over the counter, led to a more significant improvement in cognitive function than simply pooping without the help of a laxative. Magnesium oxide draws water into the intestines, softening stool and relieving constipation.
The study authors suggest that magnesium may independently influence the interaction between the rectum and brain, and that further research is needed to confirm this finding.
Conclusion
The study highlights the potential role of the neurons that govern the gastrointestinal tract in cognitive function, and suggests that the connection between the rectum and brain may be more significant than previously thought. While more research is needed to confirm these findings, the study suggests that pooping before a big event may improve cognitive function and decision-making.
FAQs
Q: How can I improve my cognitive function?
A: Eating a diet high in fiber and polyphenol foods, staying hydrated, and exercising regularly can help improve cognitive function.
Q: Can magnesium oxide improve cognitive function?
A: Yes, the study suggests that magnesium oxide may improve cognitive function by influencing the interaction between the rectum and brain.
Q: How long should I wait after pooping before a big event?
A: The study suggests waiting 60-90 minutes after pooping before a big event for optimal cognitive function.
Q: What are some other ways to improve cognitive function?
A: Getting enough sleep, reducing stress, and engaging in mentally stimulating activities can also help improve cognitive function.
