Stress Relief and Better Sleep: Acupuncturist Shares Simple Technique
Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep.
The Technique
Dr. Eileen Li (@anew.acu) is a Connecticut acupuncturist, Chinese medicine herbalist, and licensed physical therapist who has gained a massive following of 680,000 on TikTok. She used a giant model of an ear to teach her followers a little trick to relieve stress and improve sleep.
Li explained that the pressure release point can be accessed using a Q-tip or fingers. "At the top of the ear, there’s a little cave," she said, noting that the point where pressure should be applied is also known as the Shenmen Point, which translates as "Spirit Gate." Many acupuncture practitioners consider the Spirit Gate the most calming and relaxing ear point.
How to Apply the Technique
"Place the Q-tip in the cave and swirl 20 to 30 times," Li instructed. She assured viewers that if they don’t have a Q-tip, they can repeat the motion with their thumb and index finger, placing them at the "tippy top" point of the Spirit Gate and massaging in a circular motion. "Remember, this is a gentle process. Close your eyes and appreciate yourself. You are enough!"
Benefits of the Technique
Li’s followers posted an ear full of positive feedback in the comments section, with one user gushing, "Immediately better! I love this! Thank you for sharing so efficiently." Others reported feeling calmer, more relaxed, and even sleeping better.
Acupuncture and Stress Relief
Acupuncture is a holistic healing practice that has been shown to soothe the central nervous system and send you to slumberland. It can also help regulate your body’s production of stress hormones, thus taming your fight or flight response.
Other Benefits of Acupuncture
Acupuncture has been shown to reduce weight, ease food cravings, and lower body mass index. Researchers believe acupuncture may also help cure women’s lack of libido, and may even lessen the effects of COVID-19.
Conclusion
Acupuncture is a natural and effective way to relieve stress and improve sleep. By applying gentle pressure to specific points on the ear, you can calm your mind and body, and wake up feeling refreshed and rejuvenated.
FAQs
Q: What is the Shenmen Point?
A: The Shenmen Point is a pressure release point located at the top of the ear, also known as the "Spirit Gate."
Q: How do I apply the technique?
A: Use a Q-tip or fingers to apply gentle pressure to the Shenmen Point, swirling 20 to 30 times.
Q: Can I do this technique daily?
A: Yes, repeat the technique as needed throughout the day to relieve stress and improve sleep.
Q: Is acupuncture safe?
A: Acupuncture is a safe and natural practice when performed by a licensed practitioner.
