Body Check!
LeBron James, the NBA superstar, has been known to spend $1.5 million annually to maintain his body in top shape. The 40-year-old athlete has shared his biohacking routine in Netflix’s new docuseries "Starting 5."
Cryotherapy
Cryotherapy is a key part of James’ regimen, which involves exposure to extremely cold temperatures to reduce inflammation and promote recovery. He uses a cryotherapy chamber that can cost upwards of $90,000. Additionally, James alternates between a cold tub and a hot tub to reduce inflammation and flush out waste from his muscles.
Red Light Therapy
Red light therapy is another essential component of James’ routine, which helps to repair his cells, reduce inflammation, and relieve pain. Asprey explained, "Red light activates an enzyme called cytochrome c oxidase in your cells, which causes your mitochondria to manufacture more ATP and generate more energy."
Hyperbaric Chamber Sessions
James also uses hyperbaric chamber sessions to enhance blood flow and circulation, reduce swelling, and promote recovery. The Vitaeris 320 Portable Hyperbaric Chamber, which James has used, can retail for $23,000.
Sleep
Sleep is another crucial aspect of James’ routine, with the athlete sleeping eight to nine hours a night and taking two to three hour naps during the day. Asprey emphasized, "High-quality sleep is indeed one of the best longevity hacks. But unless you’re an athlete, most people don’t need to take mid-day naps if they’re sleeping well at night."
Low-Sugar, High-Carb Diet
James’ diet also plays a significant role in his longevity strategy. He avoids sugary drinks, artificial sweeteners, and fried foods, instead opting for a low-sugar, high-carb diet. Asprey noted, "The best diet strategy for longevity is to focus on high-quality animal protein, healthy saturated fats, and low-toxin carbs."
Conclusion
LeBron James’ dedication to his body and wellness is evident in his extensive biohacking routine. By incorporating cryotherapy, red light therapy, hyperbaric chamber sessions, sleep, and a low-sugar, high-carb diet, James is able to maintain his physical and mental performance at an elite level. Asprey concluded, "LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time."
FAQs
Q: How much does LeBron James spend on his biohacking routine each year?
A: $1.5 million
Q: What is cryotherapy, and how does it benefit LeBron James?
A: Cryotherapy is a process that exposes the body to extremely cold temperatures to reduce inflammation and promote recovery. It can trigger an endorphin rush, a metabolism and energy boost, and a loss of 500-800 calories per treatment.
Q: What is red light therapy, and how does it benefit LeBron James?
A: Red light therapy is a process that helps to repair cells, reduce inflammation, and relieve pain. It activates an enzyme called cytochrome c oxidase in cells, causing mitochondria to manufacture more ATP and generate more energy.
Q: How does LeBron James’ sleep routine contribute to his longevity strategy?
A: James sleeps eight to nine hours a night and takes two to three hour naps during the day. High-quality sleep is essential for recovery and longevity.
Q: What is LeBron James’ diet strategy for longevity?
A: James avoids sugary drinks, artificial sweeteners, and fried foods, instead opting for a low-sugar, high-carb diet that focuses on high-quality animal protein, healthy saturated fats, and low-toxin carbs.
