New Study Reveals the Sweet Truth About Chocolate and Type 2 Diabetes
Research published this week in the BMJ suggests that consuming chocolate can lower the risk of developing Type 2 diabetes. However, the study also highlights that not all chocolate is created equal, and that the wrong choice can lead to excessive long-term weight gain.
The Dark Truth About Chocolate
While dark chocolate had the benefits, milk chocolate did not, and actually led to weight gain. The researchers found that those who ate five or more weekly servings of dark chocolate had a 21% lower risk of developing Type 2 diabetes.
What’s Behind the Benefits?
The researchers determined that dark chocolate’s rich polyphenol content likely played a role in its protective effects. Polyphenols are powerful antioxidants found in plants that can combat inflammation, protect against free-radical damage, and promote brain health.
Choosing the Right Chocolate
Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, recommends choosing chocolate with at least 60% to 70% cacao. “It will be a bit more bitter than milk chocolate, but has a higher amount of flavonoids,” she said. Flavonoids are antioxidants in fruits, vegetables, teas, and chocolate that can help reduce blood pressure and cholesterol.
Eating Chocolate with Nuts is Even Better
“Eating chocolate with nuts, such as almonds, is even better,” Schiff said. “You’ll get a smaller blood glucose spike due to the added healthy fat and protein from the nuts.”
The Limitations of Dark Chocolate
Dr. Qi Sun, a Harvard associate professor of nutrition and epidemiology, noted that dark chocolate is not a “magic bullet” for preventing Type 2 diabetes, which affects more than 36 million Americans. He also reported that most participants were older white adults who consumed relatively little chocolate, so the results may not apply to everyone.
Conclusion
While the study suggests that dark chocolate may have benefits for Type 2 diabetes prevention, it is essential to remember that chocolate is still a treat and should be consumed in moderation. It’s also important to choose the right type of chocolate and to consider alternative sources of flavanols, such as fruits, vegetables, and tea.
FAQs
Q: Can I eat too much dark chocolate?
A: Yes, it’s possible to overindulge in dark chocolate, which can lead to excessive long-term weight gain. Moderation is key.
Q: Can I get the same benefits from other sources of flavonoids?
A: Yes, you can get the same benefits from other sources of flavonoids, such as dark berries, apples, and tea.
Q: Is dark chocolate a “magic bullet” for preventing Type 2 diabetes?
A: No, dark chocolate is not a “magic bullet” for preventing Type 2 diabetes. A healthy diet and lifestyle are still essential for maintaining good health.
Q: Can I get the same benefits from other types of chocolate?
A: No, milk chocolate did not have the same benefits as dark chocolate in this study. It’s essential to choose dark chocolate with at least 60% to 70% cacao to get the benefits.
