Move over, tummy tea — wellness influencers are raving about a new technique that they say can banish bloating, boost digestion and even promote weight loss.
New trend, ancient practice
A growing number of TikTok users are obsessed with videos of navel pulling, in which health and beauty gurus massage a few drops of castor oil into their belly button and surrounding abdomen. The hashtag #naveloiling has already racked up 23 million views and counting.
But does it actually work?
Before you rush to slather castor oil all over your belly button, know this: there’s no scientific evidence to suggest that the gland actually exists.
Because the belly button is a “sealed orifice,” oiling it is “not a whole lot different, in my opinion, than applying (oils) to the forearm, the back of the knee, the elbow or anything like that,” David Harder, a clinical herbalist, told USA Today.
Many experts say the health benefits of navel oiling are greatly exaggerated and could give patients in need false hope.
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But what if you want to try it anyway?
Even still, some experts say that there’s no harm to navel pulling. While castor oil might not transform your health, it could hydrate your skin or provide a calming sensation thanks to its omega fatty acids, according to Gowri Rocco, a doctor of regenerative and functional medicine.
“I still recommend it because even though we don’t have enough proven science on it, it’s a really nice, natural way to detox,” she told CNBC. Plus, massaging the area could stimulate your lymphatic system, helping ease those digestive woes.
Another way to use it
Ingesting castor oil could also have some health benefits. In fact, the Food and Drug Administration has approved its use as an oral stimulative laxative, which could help people seeking relief from stomach issues like constipation.
Considering giving castor oil a try to ease your tummy troubles? There are some risks associated with consuming it orally, such as electrolyte imbalance and cramping. Pregnant people should also exercise caution because it could send them into premature contractions.
Conclusion
While navel pulling may not be backed by scientific evidence, it may still provide some benefits, such as hydrating the skin or providing a calming sensation. However, it is essential to be cautious and not rely solely on this technique for health issues. Instead, consult with a healthcare professional for personalized advice and treatment.
FAQs
Q: Is navel pulling a proven method for weight loss?
A: No, there is no scientific evidence to support the claim that navel pulling can lead to weight loss.
Q: Can I use castor oil orally?
A: Yes, the Food and Drug Administration has approved castor oil as an oral stimulative laxative. However, it is essential to exercise caution and consult with a healthcare professional before using it orally, especially if you are pregnant or have certain health conditions.
Q: Are there any risks associated with navel pulling?
A: While navel pulling is generally considered safe, there is a risk of skin irritation or allergic reactions to the castor oil. Additionally, massaging the area could cause discomfort or pain.
Q: Can I use navel pulling to treat serious health conditions?
A: No, navel pulling is not a proven method for treating serious health conditions such as hernias, cysts, fibroids, or endometriosis. Instead, consult with a healthcare professional for personalized advice and treatment.
