The Consequences of Ignoring the Call of Nature

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ‘voluntary withholding’ where the natural urge to go to the toilet is ignored.

What is Voluntary Withholding?

Sydney gastroenterologist Professor Peter Katelaris said it’s most common among office workers, especially young women, who may not want to use the office toilets.

“People may try and override the urge to pass a bowel motion,” Prof Katelaris told news.com.au.

The Consequences

This often ends in disappointment as the moment has passed. Not only that, but studies have shown that people who do this often develop a host of uncomfortable symptoms due to their bowel habits being disrupted.

“It can cause bloating, fullness, and discomfort as they become constipated,” he explained.

Disrupting Bowel Habits

This can lead to forced straining which can cause fissures around the anus (a painful split in the skin) and hemorrhoids.

In older people, it can even be dangerous as excess straining may raise blood pressure, leading to a heart attack or a stroke.

Why We Need to Listen to Our Bodies

The overarching message, according to Prof Katelaris, is that we must not lose sight of the fact that “our bodies are not machines.”

We have to respond to our bodies’ messages and go to the toilet when we get nature’s call.

A Healthy Bowel Routine

In terms of what constitutes a “healthy” bowel routine, there is a widely held belief that you have to open your bowels every day.

While Prof Katelaris acknowledges that it is a common bowel habit, he said it can still be perfectly normal with a different frequency.

What You Can Do

To promote overall bowel health, he recommends a return to basics – a healthy diet, adequate fluid intake and exercise.

“Remember, humans have evolved in nature as omnivorous beings. Our bowel functions best when we eat the diet we have evolved to eat. This isn’t complicated,” he explained.

Foods for a Healthy Gut

Foods like vegetables, fruits, healthy oils, whole grains, nuts and seeds are all excellent fibre-rich foods.

“If a diet contains mostly low fibre, processed and ultra-processed foods, it is much more likely that bowel function will be affected – as well as lots of other potential downsides to our health,” he added.

Fluid Intake

Fluid intake also needs to be adequate.

“There is not a precise amount for each day,” he said. “For most healthy people, if you have a dry mouth or always feel thirsty, or your urine is dark, you are not drinking enough fluid. If you are not thirsty and your urine is pale or clear, you are. It’s that simple.”

Physical Exercise

Physical exertion of any type also helps bowel function.

Medical Conditions

Of course, there are medical conditions that disturb bowel function.

If there is any concern, a discussion with your GP is the first port of call. As people get older, and in some younger people who just have a very slow bowel habit despite a good diet, there may be a need to take something that helps the bowels to open.

These might be simple fibre supplements or stool softeners, but also sometimes laxatives that stimulate the bowels to work.

Conclusion

The consequences of ignoring the call of nature can be severe, but by listening to our bodies and adopting a healthy diet, adequate fluid intake and exercise, we can maintain a healthy bowel routine. It’s essential to recognize that our bodies are not machines and respond to nature’s call when we receive it.

FAQs

Q: What is the average frequency of bowel movements?

A: The majority of adults open their bowels between three times a day and three times a week.

Q: What are the most common foods that can disrupt bowel function?

A: Low-fiber, processed, and ultra-processed foods.

Q: How can I increase my fluid intake?

A: Aim to drink when you are thirsty, and monitor the color of your urine – pale or clear indicates adequate fluid intake.

Q: Is it normal to have irregular bowel movements?

A: Yes, what is normal for one person may not be normal for another. A discussion with your GP can help determine what is normal for you.