It may be time to switch to soy. Or almond. Or oat.
Drinking regular cow’s milk could increase your risk of developing ischemic heart disease (IHD), a condition that can lead to heart attacks, according to a new study published in BMC Medicine on Friday.
Research Findings
Researchers in Sweden found that women who drank about as much milk as in a grande Starbucks latte every day had an increased risk of developing heart disease.
Increased Risk with Higher Milk Consumption
According to the study, women who drank 400 ml (13.53 oz) of milk a day had a 5% increase in the risk of having heart disease. Drinking 600 ml (20.29 oz) of milk a day increased the risk by 12%, and 800 ml (27.05 oz) by 21%.
Why the Increased Risk?
Researchers believe that the lactose in milk may trigger inflammation, which can damage the heart.
Sex-Based Differences
The study found that only women were at increased risk of developing heart disease from milk consumption, with men not showing the same trend.
Study Author’s Commentary
“A healthy diet is essential for the prevention of cardiovascular diseases,” said study author Professor Karl Michaëlsson.
“Our analysis supports an association between milk intake higher than 300 ml per day and higher rates of ischaemic heart disease, and myocardial infarction [heart attack] specifically, in women, but not in men.”
Alternative Milk Options
Professor Michaëlsson also suggested that replacing non-fermented milk with moderate fermented milk intake could lower the risks.
Conclusion
The study highlights the importance of a balanced diet in preventing cardiovascular diseases and suggests that women who drink high amounts of milk may be at increased risk of developing heart disease. Alternative milk options such as soy, almond, or oat milk may be a healthier choice for those concerned about their heart health.
FAQs
Q: Is milk consumption only a concern for women?
A: According to the study, the increased risk of heart disease from milk consumption only applies to women, not men.
Q: Can I still consume milk in moderation?
A: Yes, moderate consumption of milk (up to 300 ml per day) does not appear to increase the risk of heart disease in women.
Q: Are fermented milk products a healthier alternative?
A: The study suggests that moderate fermented milk intake may lower the risks associated with non-fermented milk consumption, but more research is needed to confirm this finding.
Q: How much milk is considered “high” in the context of this study?
A: According to the study, 400 ml (13.53 oz) of milk per day is considered “high”, with higher consumption increasing the risk of heart disease in women.
