Stress Less, Live More: The Power of Green in Your Wardrobe
If you’re feeling stressed, some retail therapy could be just what you need. And, it’s not just about buying anything – it’s about wearing the right color. Enter green, the calming color that can lower blood pressure and heart rate.
The Science Behind Green
According to Michelle Lewis, a color psychology expert and founder of The Color Cure, green is the way to go for achieving equilibrium. "Green is the psychological primary color that balances the other three: red, yellow, and blue," she explains. "Too stressed? It will calm you. Down in the dumps? It will lift you up. It’s a calming color that helps us grow, and I love wearing it."
The Benefits of Green
Wearing green can have a profound impact on your mood and well-being. "Green tends to be soothing so wearing green may make you feel more relaxed and less anxious," says psychologist and Reiki master Ellen Albertson, PhD, RDN. Green’s calming effect extends to our environments as well – a 2017 study found that visiting a green environment in a city was associated with lower blood pressure and lower heart rate.
Other Calming Colors
While green is the king of calming colors, other hues can also have a positive impact. Blue, in particular, can bring down your heart rate and blood pressure, making it a great alternative if green isn’t your thing. "Blue tends to be peaceful so wearing it might help you feel less stressed. In contrast, red is stimulating," notes Albertson.
Dopamine Dressing
Wearing green (or any calming color) is just one way to practice "dopamine dressing," or dressing to boost your mood. By incorporating calming colors into your wardrobe, you can reduce stress and anxiety, and even improve your overall well-being.
Conclusion
In conclusion, green is the ultimate calming color that can help reduce stress and promote a sense of equilibrium. Whether you’re looking to boost your mood or simply feel more relaxed, incorporating green into your wardrobe is a great place to start. And, if green isn’t your thing, blue is a close second.
Frequently Asked Questions
Q: What are the benefits of wearing green?
A: Wearing green can lower blood pressure and heart rate, reduce stress and anxiety, and promote a sense of equilibrium.
Q: Can other colors also have a calming effect?
A: Yes, blue can also have a calming effect and can help reduce stress and anxiety.
Q: How can I incorporate calming colors into my wardrobe?
A: Try incorporating green or blue into your wardrobe, whether through clothing, accessories, or home decor. You can also try practicing "dopamine dressing" by dressing to boost your mood.
