Alcohol
Nichole Andrews, a Washington-based oncology dietitian and author, warns that alcohol may increase your risk of developing cancer or having it return. According to the Centers for Disease Control and Prevention, alcohol raises the risk of cancers of the mouth and throat, larynx, esophagus, colon and rectum, liver, and breast. Andrews advises avoiding all types of alcohol, including red wine, and notes that the more you drink, the greater your risk.
Processed Meats
Andrews also cautions against consuming processed meats, which she links to an increased risk of colorectal cancer. In 2015, the World Health Organization named processed meat a carcinogen, citing sufficient evidence that eating processed meat causes colorectal cancer. Andrews suggests making your own healthier version of deli meats and hot dogs using raw sausage and whole-wheat buns.
Soda
Andrews abstains from soda, particularly when dining out, citing the excess calories and potential risk of chronic diseases. The Post has previously reported that older women who drink one sugar-sweetened beverage per day have a significantly higher risk of developing liver cancer and dying from chronic liver disease. Diet soda drinkers are not exempt, as these beverages typically contain artificial sweeteners like aspartame and Ace-K, which have been linked to increased risks of stroke, coronary artery disease, and heart disease.
Red Meat
Andrews advises consuming red meat in moderation, as excessive consumption (more than 18 ounces per week) has been associated with an increased risk of colorectal cancer. While red meat is nutrient-rich, it contains heme iron, which can facilitate the production of potentially carcinogenic chemicals.
Coffee Drinks
Coffee provides health benefits when consumed in moderation, including a reduced risk of liver cancer and other alcohol-related liver diseases. However, specialty coffee drinks can be high in calories and sugar, which may negate these benefits. Andrews recommends opting for a few key changes, such as ordering a kid-sized drink and requesting it half-sweet.
White Grains
Andrews prefers whole grains over white grains, citing the reduced risk of colon and breast cancer, as well as the increased fiber and nutrient content. While white grains are not explicitly linked to an increased cancer risk, their lack of fiber makes them a poor choice overall.
Plant-Based Milks
Andrews chooses nutrient-rich, full-fat dairy over plant-based milks, citing their low protein content. Her preference is supported by experts who warn that plant-based options are not always nutritionally equal to what comes from animals. Dairy products, such as milk, cheese, butter, and yogurt, contain the compound trans-vaccenic acid, which has been shown to activate T cells and protect against disease.
Conclusion
Andrews emphasizes the importance of making healthy choices to reduce the risk of developing cancer. Her advice is echoed by experts, who warn that certain foods and drinks may increase the risk of chronic diseases. By avoiding or reducing the consumption of alcohol, processed meats, soda, red meat, coffee drinks with excessive sugar, white grains, and plant-based milks, individuals can take control of their health and reduce their risk of developing cancer.
Frequently Asked Questions
Q: Why is it important to reduce the consumption of these foods and drinks?
A: Reducing the consumption of these foods and drinks can help lower the risk of developing cancer and other chronic diseases.
Q: Are there any benefits to moderate coffee consumption?
A: Yes, moderate coffee consumption has been linked to a reduced risk of liver cancer and other alcohol-related liver diseases.
Q: What are some alternatives to plant-based milks?
A: Full-fat dairy milk is a nutrient-rich alternative to plant-based milks. It provides protein, calcium, and other essential nutrients.
Q: How can I reduce my consumption of red meat?
A: Try incorporating more poultry, fish, seafood, or plant-based protein sources into your diet. Aim to consume red meat in moderation or opt for smaller portions.
Q: Can I still enjoy my favorite coffee drinks while making healthier choices?
A: Yes, you can still enjoy your favorite coffee drinks while making healthier choices. Opt for smaller sizes, choose low-fat or non-dairy alternatives, and consider adding flavorings like vanilla or hazelnut instead of relying on excessive sugar.
