Improve Deep Sleep
Dr. Florence Comite, a Manhattan precision medicine doctor, recommends prioritizing getting sufficient deep sleep, building muscle, and monitoring blood sugar levels to stem the tide of aging. According to Comite, a strong connection exists between sleep quality and sugar cravings and insulin control.
Experts recommend adults get seven to nine hours of slumber every night, and Comite emphasizes the importance of getting enough deep sleep. This stage of sleep, also called slow-wave sleep, is when brain activity is at its slowest and heart rate and breathing reach their lowest levels. The body is most relaxed in deep sleep, and it can be difficult to wake up.
Deep sleep tends to come earlier at night, and it’s essential for repairing muscles, bones, and tissues, boosting the immune system, processing new memories, and clearing toxins from the brain. Comite notes that her biological age tests have notably decreased since she started monitoring her sleep patterns with an Oura ring.
Build Muscle
Comite considers muscle tissue to be the "fountain of youth." Muscle loss is a natural part of aging, and it can lead to a range of health problems, including diabetes. Researchers at Stanford University found that people who strength train lose more fat and maintain their blood sugar better than those who do cardio or a combination of strength and cardio.
Strength training doesn’t immediately burn as many calories as a cardio workout, but it builds muscle tissue, which requires more energy and calories over time to maintain. Comite recommends resistance training at least two or three times a week and consuming adequate protein to help minimize muscle loss.
Monitor Blood Sugar
Keeping blood sugar in check is key to staving off diabetes. Comite uses a continuous glucose monitor to track her blood sugar, sleep quality, stress levels, and the best foods for her metabolic health. By monitoring her blood sugar levels, Comite can make informed decisions about her diet and lifestyle to maintain optimal health.
Conclusion
Dr. Florence Comite’s recommendations for improving deep sleep, building muscle, and monitoring blood sugar levels can help individuals prioritize their health and wellness. By incorporating these habits into daily life, individuals can reduce their risk of chronic diseases and maintain optimal health as they age.
FAQs
Q: How much sleep do I need to get deep sleep?
A: Experts recommend adults get seven to nine hours of sleep every night to get enough deep sleep.
Q: Why is muscle loss a concern?
A: Muscle loss is a natural part of aging, and it can lead to a range of health problems, including diabetes.
Q: How often should I strength train?
A: Comite recommends resistance training at least two or three times a week to build muscle tissue.
Q: What is a continuous glucose monitor?
A: A continuous glucose monitor is a device that tracks blood sugar levels throughout the day to help individuals make informed decisions about their diet and lifestyle.
