Mindful Eating and Growing Your Own Food: A New Year’s Resolution
The Struggle is Real
The holidays are upon us, and with them comes the temptation to overindulge in rich foods and treats. It’s no secret that the holiday season can be challenging for those trying to maintain a healthy lifestyle. However, thanks to innovative apps and urban farms, it’s becoming easier than ever to prioritize mindful eating and healthy habits.
Introducing Cured: A Wellness Library
Asha Walker, a wellness entrepreneur, has created an app called Cured, which offers over 70 modules focused on food, movement, and longevity practices. This comprehensive wellness library empowers individuals to take control of their health and well-being.
Growing Your Own Food
Asha Walker’s organization, Health in the Hood, is dedicated to teaching nutrition and fitness in urban farms. They provide free produce to local residents and hire them to maintain the farms, creating a healthier community from the ground up.
The Benefits of Growing Your Own Food
According to Asha, one of the most significant advantages of growing your own food is that it’s simple. "We overcomplicate the process of growing our own food. You get some beautiful soil, some loving hands, and some beautiful plants, and you can do some magic," she says. Nicole Fowles, a resident of Pinewood Garden in North Miami, agrees, stating that the taste and freshness of homegrown produce are unparalleled.
Conclusion
This holiday season, consider making a conscious effort to prioritize mindful eating and growing your own food. With apps like Cured and organizations like Health in the Hood, it’s easier than ever to take control of your health and well-being.
FAQs
Q: What is Cured?
A: Cured is a wellness library offering over 70 modules focused on food, movement, and longevity practices.
Q: What is Health in the Hood?
A: Health in the Hood is an organization that teaches nutrition and fitness in urban farms, providing free produce to local residents and hiring them to maintain the farms.
Q: How do I get started with growing my own food?
A: Start by getting some beautiful soil, some loving hands, and some beautiful plants, and you can do some magic!
Q: What are the benefits of growing my own food?
A: Growing your own food allows you to have control over what you eat, enjoy fresher and healthier produce, and develop a sense of accomplishment and connection to nature.
