Healthy Lunches for School
The Challenge of Providing Balanced Meals
As the new school year kicks off, parents often find themselves grappling with the challenge of ensuring their children’s meals are both healthy and enjoyable. Registered dietitian nutritionist Ashley Carter from Eat Well Exchange, a nonprofit dedicated to teaching communities how to make healthier food choices, offered some expert advice.
The Importance of Nutrition in Schools
"There’s a huge connection between what a child puts into their body and their performance in school," Carter said. "We want to make sure we give them enough nutrients and not too much sugar, so they stay focused throughout the day."
The Key to a Balanced Meal
So, what should parents aim to include in their child’s meals? According to Carter, it’s all about balance.
"We want to make sure we have whole grains, a serving of fruits or vegetables, and also something fun. You want to give your child something they like and enjoy that excites them to start their day," she said.
Healthy Snack Options
For example, healthy snacks like plantain chips make a great addition. Carter also recommends trail mix as a versatile and nutritious snack option.
"Granola is a great base because it has substance, carbohydrates, and fiber, which helps you feel full," she said. "Add some cranberries for antioxidants, popcorn for volume without many calories and a few chocolate chips for a bit of fun, and you’ve got a snack that’s as satisfying as it is healthy."
Conclusion
By incorporating whole grains, fruits or vegetables, and fun snacks into their child’s diet, parents can ensure their kids have the energy and focus they need to succeed in school. With a little creativity and planning, providing healthy lunches for school can be easy and enjoyable for the whole family.
Frequently Asked Questions
Q: What are some good sources of whole grains for snacks?
A: Whole grain crackers, whole grain bread, and brown rice are all great options.
Q: How can I get my child to eat fruits and vegetables?
A: Try cutting up fruits and vegetables into fun shapes and servings, or add them to their favorite meals and snacks.
Q: Can I mix and match different snack options?
A: Absolutely! Try combining different ingredients to create a mix of textures and flavors that your child will love.
Q: What are some fun snack options for school?
A: Try making your own trail mix, whole grain crackers with hummus, or cut up veggies with ranch dip.
