Introduction to a Quick and Easy Meal
This easy one-pan recipe is perfect for a quick, fuss-free meal. Everything bakes together on a single sheet pan for minimal cleanup.
By Linda Gassenheimer, Tribune News Service
Broccoli and sweet potatoes add vibrant color and a touch of autumn flavor, while the salmon roasts alongside them and is glazed with a sweet and tangy sauce made with fresh orange juice, honey, and soy sauce. The result is a beautifully balanced dish.
Helpful Hints for Preparation
Use a large baking sheet. Add vegetables in one layer. Don’t overcrowd them.
Check on the vegetables as they cook to make sure they don’t burn.
Countdown to a Delicious Meal
Preheat oven.
Prepare ingredients.
Mix sauce in small saucepan.
Complete recipe.
Shopping List
To buy: 1 small bottle orange juice, 1 small bottle honey, 1 small bottle reduced sodium soy sauce, 3/4 pound salmon fillet, 1 container broccoli florets, 1 can olive oil spray, 1/2 pound sweet potato,
Staples: olive oil, garlic, salt and black peppercorns.
Recipe: Sheet Pan Orange-Honey Salmon with Broccoli and Sweet Potatoes
Recipe by Linda Gassenheimer
1/4 cup orange juice
2 tablespoons honey
1 tablespoon reduced sodium soy sauce
1 crushed garlic clove
1/2 pound broccoli florets, about 4 cups
1/2 pound sweet potatoes, washed, skin on cut into 1-inch pieces, about 3 cups
olive oil spray.
3/4 pound salmon fillet
1 tablespoon olive oil
Salt and freshly ground black pepper
Preheat oven to 425 degrees. Mix the orange juice, honey, soy sauce and garlic together in a small saucepan. Set aside. Line a baking sheet with foil. Spread the broccoli out on one side of the sheet. Line the potato pieces in one layer on the other side of the sheet, leaving space in the middle for the salmon. Spray the broccoli and sweet potatoes with the olive oil spray. Place pan in the oven for 10 minutes. Meanwhile place the saucepan on the stove over medium heat. Stir the sauce until it starts to thicken, about 5 to 6 minutes. After 10 minutes, remove the baking sheet from the oven and add the salmon in the space that is left. Return the baking sheet to the oven for 10 minutes. Check the salmon. A meat thermometer should read 140 degrees. The salmon will be barely opaque when flaked in the center with the tip of a small knife. If you want your salmon more well done, bake for another 5 minutes. Spoon the olive oil over the broccoli and potatoes and add salt and pepper to taste. Divide the vegetables and salmon into two portions and place on two dinner plates. Spoon the sauce over the salmon.
Yield 2 servings.
Per serving: 564 calories (36 percent from fat), 22.5 g fat (4.3 g saturated, 10.3 g monounsaturated), 87 mg cholesterol, 42.9 g protein, 50.0 g carbohydrates, 6.1 g fiber, 432 mg sodium.
Conclusion
This recipe for Sheet Pan Orange-Honey Salmon with Broccoli and Sweet Potatoes offers a quick, easy, and delicious meal solution. With its simple preparation and minimal cleanup, it’s perfect for a busy day. The combination of flavors and textures provides a well-rounded and satisfying dining experience.
FAQs
Q: Can I use other types of fish instead of salmon?
A: Yes, you can experiment with other fish types, but keep in mind that cooking times may vary.
Q: How do I ensure the vegetables don’t burn?
A: Check on the vegetables regularly as they cook to prevent burning.
Q: Can I prepare the sauce ahead of time?
A: Yes, you can prepare the sauce in advance and store it in the refrigerator until ready to use.
Q: Is this recipe suitable for special diets?
A: This recipe can be adapted for various dietary needs, but always check the ingredients and nutritional information to ensure it fits your specific requirements.
