Friday, October 3, 2025

Dolphins Cheerleaders Behind Scenes

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Introduction to the Miami Dolphins Cheerleaders

When you think of the Miami Dolphins cheerleaders, what likely comes to mind are the high-energy performances on game days.
But behind the sequins, smiles and sideline routines is a months-long journey of auditions, conditioning and late-night rehearsals — a grind that rivals that of the players on the field.

The Audition Process

Every season begins with auditions that can draw hundreds of hopefuls. Veteran cheerleader Stephanie says the process is anything but easy.
“For the Dolphins cheer auditions, you show up to the preliminary auditions, sometimes with 400 other candidates… and then you get whittled down to a group about 60 that will move on to boot camp,” she explained.
From there, training camp kicks in, a stretch filled with choreography, conditioning, and team-building before the final 28 members are selected for the season.

Training and Preparation

Like the players, the cheerleaders endure long hours of preparation. Rehearsals take place three to four nights a week, covering everything from perfecting sidelines to game-day entrances.
“We are rehearsing all of our game day elements, from sidelines, how we walk on the field, conditioning… to feel the most confident and comfortable on game day,” said Caroline, another veteran member of the team.

Balancing Work and Cheerleading

What many fans don’t realize is that most Dolphins cheerleaders hold full-time jobs outside of football.
Stephanie practices maritime law, while Caroline works in automotive advertising and account services.
“Honestly, I feel like our lives kind of revolve around being an NFL cheerleader, the way we eat, the way we form our schedules, it’s really all based around being ready for practice and being game-day ready always,” Caroline shared.

The Pressure of Social Media and Perfection

With the added spotlight of social media—and recent buzz from Netflix’s “America’s Sweethearts” documentary about the Dallas Cowboys cheerleaders—comes pressure to maintain perfection. But the Dolphins squad says their support system makes the challenges worth it.
“Even with the stress and pressure that we do have, we always strive to be the best and show up for each other,” said Caroline.

Compensation and Milestone Moments

And while conversations around cheerleader salaries continue to trend, Stephanie says she’s proud that the Dolphins are among the highest-paid squads in the league, compensated for games, rehearsals and appearances.
From community events to international games, the cheerleaders see their role as much bigger than just the sidelines. This season, both Stephanie and Caroline are especially looking forward to a milestone moment: the Dolphins’ inaugural game in Spain this November.
“I live hours away from my family and my hometown friends, and the experience here, I wouldn’t trade it for the world,” Caroline said.

Conclusion

The Miami Dolphins cheerleaders are more than just a group of energetic performers on game days. They are dedicated athletes who undergo rigorous training, balancing their cheerleading careers with full-time jobs and personal lives. With their support system and compensation, they are able to thrive in their roles and make unforgettable experiences, both on and off the field.

FAQs

Q: How many cheerleaders are selected for the Miami Dolphins squad each season?
A: The final 28 members are selected for the season after a rigorous audition and training process.
Q: What is the compensation like for Miami Dolphins cheerleaders?
A: The Dolphins are among the highest-paid squads in the league, with cheerleaders compensated for games, rehearsals, and appearances.
Q: Do the Miami Dolphins cheerleaders have full-time jobs outside of football?
A: Yes, most Dolphins cheerleaders hold full-time jobs outside of football, balancing their careers with their cheerleading responsibilities.
Q: What is the most anticipated event for the Miami Dolphins cheerleaders this season?
A: The Dolphins’ inaugural game in Spain this November is a highly anticipated milestone moment for the cheerleaders.

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