‘Cortisol Cocktail’ Reduces Stress?

Introduction to Stress and the Cortisol Cocktail

Let’s face it: Americans are stressed. Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country’s future is a major source of stress, according to a survey done by the American Psychological Association. So, it’s no surprise that people are looking for ways to better manage their stress. One of the latest hacks to pick up some steam online is the "cortisol cocktail."

What is the Cortisol Cocktail?

The drink, often seen prepared in a wine glass, is actually alcohol-free and combines these ingredients:

• Coconut water
• Orange juice
• Squeezed lemon
• Magnesium powder
• A pinch of sea salt
• Sparkling water

Social media users, especially on TikTok, post videos of themselves making the beverage at home. They also address the claims that it can help lower the stress hormone, cortisol, and share their experiences.

Medical Perspective on Cortisol

Cortisol is a stress hormone in the body that maintains blood pressure and electrolytes, says Dr. Marilyn Tan, endocrinologist and clinical associate professor of medicine at Stanford University School of Medicine. "It’s necessary for function, and without it, people could have dangerous changes in their sodium and potassium levels, and also low blood sugar and very low blood pressure," Tan says. Cortisol rises during times of emotional or physical stress. And levels of cortisol are highest early in the morning, right after people wake up, and wane throughout the day, which makes them pretty difficult to track.

The Role of Doctors in Managing Cortisol

"Doctors asking patients to lower their cortisol? We almost actually never do that because it’s something that’s actually hard to track," says Dr. Jessica R. Lee, assistant professor at the University of Maryland School of Medicine. "It’s more about managing stress and other things that we think can contribute to the cortisol changes." Only when someone has consistent and severely high levels of cortisol, or Cushing’s Syndrome, would doctors recommend medication for lowering levels of the hormone, Tan says.

Effectiveness of the Cortisol Cocktail

The ability of this viral mocktail to lower cortisol is unlikely, the experts say. "I’m not aware of any studies that looked at the effects of these individual ingredients on cortisol levels," Tan says. And Lee agrees: "There’s not great studies out about any of this." Lee points to "internet medicine" as the reason why things like the cortisol cocktail trend online. "It’s quick, easy, viral clicks, is my guess," Lee says. "I think a lot of people do notice feeling better, but there’s a number of reasons why they feel better."

Potential Benefits and Drawbacks

One reason may be that the combination of ingredients in the cortisol cocktail can make you feel more hydrated, which most people could benefit from, Tan says. "It’s kind of like Gatorade with the orange juice, the salt and the magnesium. People often think that it may help with sleep or help with relaxation," she says. "There aren’t any large randomized, controlled trials on the effects of magnesium and sleep quality or stress levels, per se. But if it helps people sleep better, that can also help with overall well-being and health." "None of [the ingredients], separately, are actually known to reduce stress, except maybe magnesium," Lee says. "I think it just tastes nice." While the cortisol cocktail is harmless for most and can be great for hydration, both experts caution people with certain conditions to avoid drinking it, and advise that you speak with your doctor before you do.

Tried-and-True Ways to Reduce Stress

If you’ve been feeling stressed often, Tan and Lee have suggestions for improving your mental health. Here are six tried-and-true ways to reduce stress:

1. Give yourself grace
2. Prioritize good quality and quantity of sleep
3. Move your body. Start small and do what you can if it feels overwhelming
4. Connect with a therapist or mental health professional
5. Maintain solid connections with friends and family
6. Get some fresh air

"Once somebody figures out what works for them, it’s important to try to keep it up as a part of your overall wellness routine," Tan says.

Conclusion

The cortisol cocktail, while potentially beneficial for hydration and relaxation, does not have scientific backing for its claim to reduce cortisol levels. Medical professionals emphasize the importance of managing stress through proven methods such as sleep, exercise, and social connections. Before trying any new remedies, especially those that could interact with existing health conditions, it’s crucial to consult with a healthcare professional.

FAQs

• Q: Can the cortisol cocktail actually lower cortisol levels?
  A: According to medical experts, there is no scientific evidence to support the claim that the cortisol cocktail can lower cortisol levels.
• Q: What are the ingredients in the cortisol cocktail?
  A: The ingredients include coconut water, orange juice, squeezed lemon, magnesium powder, a pinch of sea salt, and sparkling water.
• Q: Are there any health benefits to drinking the cortisol cocktail?
  A: While it may not lower cortisol, the drink can contribute to better hydration and, due to its magnesium content, potentially aid in sleep quality.
• Q: Should everyone try the cortisol cocktail?
  A: No, individuals with certain health conditions, such as chronic kidney disease or diabetes, should avoid it or consult their doctor first due to the magnesium, potassium, and sugar content.
• Q: What are recommended ways to reduce stress?
  A: Experts recommend giving yourself grace, prioritizing sleep, exercising, connecting with a therapist, maintaining social connections, and getting fresh air.