Quick and Delicious: Creamy Beans in a Pan
A Protein-Packed Meal in Minutes
Full of protein, the beans cook up soft and creamy — perfect for scooping up with a crusty piece of bread or buttered toast. And it comes together in less than 20 minutes in a single pan, making it easy for serving and cleanup.
Easy to Prepare
The dish is simple to prepare, requiring just a few ingredients, including:
- 1 can of black beans, drained and rinsed
- 1 tablespoon of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1/2 teaspoon of cumin
- Salt and pepper, to taste
- 1/4 cup of chicken broth
- 1/4 cup of milk
- 2 tablespoons of grated cheddar cheese (optional)
Cooking the Beans
To cook the beans, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Then, add the garlic and cook for an additional minute.
Adding the Beans and Seasonings
Add the black beans, cumin, salt, and pepper to the skillet and stir to combine. Cook for 1-2 minutes, until the beans are well coated with the seasonings.
Adding the Creamy Sauce
Pour in the chicken broth and milk, and stir to combine. Bring the mixture to a simmer and let cook for an additional 5-7 minutes, or until the sauce has thickened slightly. If using cheese, stir it in during the last minute of cooking.
Serving and Enjoying
Serve the creamy beans hot, garnished with chopped fresh cilantro or scallions, if desired. Use a crusty piece of bread or buttered toast for scooping up the creamy goodness.
Frequently Asked Questions
Q: Can I use other types of beans instead of black beans?
A: Yes, you can use other types of beans, such as kidney beans or pinto beans, but adjust the cooking time according to the package instructions.
Q: Can I make this recipe in a slow cooker?
A: Yes, cook the onion and garlic in a skillet, then add the remaining ingredients to the slow cooker and cook on low for 2-3 hours.
Q: Can I freeze the leftovers?
A: Yes, the creamy beans can be frozen for up to 3 months. Thaw overnight in the refrigerator or reheat in the microwave or on the stovetop.
